How to Calm Anxiety about Driving
Today we’re going to discuss how you can calm yourself before driving.
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Notes from the Show:
Make a driving care kit:
Rescue Remedy spray or pastilles
Lavender oil
a flask of water, or refreshing green tea or your favorite herbal tea
Learn some breathing practices you can use while driving
the long exhale will help you feel calm
Belly breathing will keep you relaxed and focused
Create a calm but stimulating play list
Podcasts
Music
Affirmations
Audiobooks
Use the calm point at traffic lights and stops
Turn your phone off or set your autoresponder for incoming texts
Remind yourself to check in with your body for building tension
, relax your jaw and drop your shoulders.
Example set-up statements:
Even though I feel anxious before driving, I love and accept myself
Even though I struggle driving in lots of traffic, I love and accept myself
Even though I worry I’ll have an anxiety attack while driving, I love and accept myself
OVERCOME YOUR FEAR OF DRIVING
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