Anxiety Relief albums

Reviews

"I am in the middle of working through The Anxiety Slayer Rescue Kit and I must say that it is enlightening and informative...I had no idea about the amount of value there is in this pack, lots of audio to listen to with practical relaxation and breathing techniques, and a fabulous information booklet/worksheet pack."

Maz Lopez

 

"I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!"

Susana

 

Review from Nicola Quinn author of Life Without Panic Attacks

"Many people recovering from chronic anxiety fall into deeper despair after their first setback. "I can't do this. What's happening to me? This isn't working. I'll never be free of this." And this is where Ananga and Shann's comprehensive Anxiety Rescue Kit comes in. 

The gorgeous meditations are profoundly relaxing and suggestions are made as to when they may be used to best effect so you are not left wondering which one to use and when. The affirmations meditation is powerful and restores faith in one's ability to cope and move forward respectfully, reminding you of what awaits you if you are willing to be just a little patient.

The soothing, comforting tones of Ananga and Shann, combined with the authority and experience of these two dedicated individuals, who between them have helped many thousands of people pass through anxiety and out the other side, are always just a finger click away.

I wish I had had the Anxiety Rescue Kit when I was recovering from anxiety. A real treasure."


Nicola Quinn Author, Life Without Panic Attacks http://nicolaquinn.org



"Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded."

Breathe: Anxiety Relief Breathing Exercises

 

"Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it."


Emotional Peace Amazon Review

 

"I love Anxiety Slayer and have been waiting for this since they announced it on the podcast. Their combination of soothing music and words work for me every time. Transition to Calm is also one of my favourites and I use them a lot."

Izzy Johnson UK iTunes Review

 

 

Our guided relaxations for stress & anxiety relief are now on Amazon and in the iTunes music store

Please use the links below to listen to samples... 

 

 

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana

 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

- See more at: http://www.anxietyslayer.com/anxiety-relief-mp3s/?SSScrollPosition=4480&VK=28932136#sthash.EG9Y2e8H.dpuf
« How to find Help for Post Traumatic Stress Disorder | Main | Overcoming PTSD an Interview with Author Michele Rosenthal »
Thursday
Jun202013

How to Find Peace when you’re Running Hot

In this week's podcast we're looking deeper into Ayurveda (India's ancient healing science) and talking about how the Summer season can make you feel restless and frustrated and what you can do to help yourself feel cooler and calmer.

Cool, Calm and collected…

Seasonal changes can be uncomfortable.  Pitta energy can get way out of balance (i.e. pushy, impatient and quite naughty) this time of year. Which can be challenging for those experiencing the transition from a Kapha winter to a Pitta spring. 

Supportive tips to cool your head: 

  • Be mindful of your emotional triggers
  • Practice Breathing exercises like "The Cooling Breath."
  • Drinking warm tea
  • Have a laugh and let it go
  • Get to bed early (before 10pm)

Supportive before-bedtime rituals:

  • Take a walk
  • Take a warm shower
  • Massage cooling coconut oil on your body
  • Pull the shades and wind down

 Supportive items to add to your diet:

  •  Warm Milk
  • Saffron
  • Coriander
  • Fennel
  • Asparagus 

 

(if your browser doesn't show the podcast player you can also listen on iTunes) - See more at: http://www.anxietyslayer.com/journal/ayurveda-and-foods-to-help-anxiety.html#sthash.ZfZHOVtS.dpuf

You can listen to the full podcast here:

 

(if your browser doesn't show the podcast player you can also listen on iTunes)

 

More about Ayurveda and anxiety relief:

Ayurveda and Anxiety Relief

Getting to Know Your Ayurvedic Body Type

Ayurveda and Anxiety Relief part 1

 

How to Support Yourself with Ayurveda

- See more at: http://www.anxietyslayer.com/journal/ayurveda-and-foods-to-help-anxiety.html#sthash.ZfZHOVtS.dpuf

 

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