Anxiety Relief albums

Reviews

"I am in the middle of working through The Anxiety Slayer Rescue Kit and I must say that it is enlightening and informative...I had no idea about the amount of value there is in this pack, lots of audio to listen to with practical relaxation and breathing techniques, and a fabulous information booklet/worksheet pack."

Maz Lopez

 

"I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!"

Susana

 

Review from Nicola Quinn author of Life Without Panic Attacks

"Many people recovering from chronic anxiety fall into deeper despair after their first setback. "I can't do this. What's happening to me? This isn't working. I'll never be free of this." And this is where Ananga and Shann's comprehensive Anxiety Rescue Kit comes in. 

The gorgeous meditations are profoundly relaxing and suggestions are made as to when they may be used to best effect so you are not left wondering which one to use and when. The affirmations meditation is powerful and restores faith in one's ability to cope and move forward respectfully, reminding you of what awaits you if you are willing to be just a little patient.

The soothing, comforting tones of Ananga and Shann, combined with the authority and experience of these two dedicated individuals, who between them have helped many thousands of people pass through anxiety and out the other side, are always just a finger click away.

I wish I had had the Anxiety Rescue Kit when I was recovering from anxiety. A real treasure."


Nicola Quinn Author, Life Without Panic Attacks http://nicolaquinn.org



"Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded."

Breathe: Anxiety Relief Breathing Exercises

 

"Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it."


Emotional Peace Amazon Review

 

"I love Anxiety Slayer and have been waiting for this since they announced it on the podcast. Their combination of soothing music and words work for me every time. Transition to Calm is also one of my favourites and I use them a lot."

Izzy Johnson UK iTunes Review

 

 

Our guided relaxations for stress & anxiety relief are now on Amazon and in the iTunes music store

Please use the links below to listen to samples... 

 

 

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana

 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

- See more at: http://www.anxietyslayer.com/anxiety-relief-mp3s/?SSScrollPosition=4480&VK=28932136#sthash.EG9Y2e8H.dpuf
« Anxiety Relief: one thing to embrace and one to avoid | Main | How to Start Taming Your Anxiety »
Monday
Apr042011

How to Fit Anxiety Calming Techniques into a Busy Day 

image by moriza

In last week’s podcast we talked about taming anxiety by catching it early and being prepared with a collection of self-help anxiety tools that you can swing into practice whenever anxiety strikes. 

A key point in that podcast was getting familiar with your chosen techniques before you need them. In other words, fitting practice points into your day where you can master anxiety breathing techniques, or another tool of your choice.

In this post I want to share some more techniques and some more places where you can practice them without having to feel like you’re cramming something else in to your busy day.

 

Practicing Peace on the Go

Many of us spend a good deal of time every week travelling, or waiting in queues. At such times we can’t get anything majorly productive done, and knowing that can make these times feel frustrating. But there is a way you can transform "dead time" into something you enjoy and something that will help you tame stress and anxiety.
You probably already feel too busy to make time, that's OK. The key to anxiety management is in changing time. You can use the time you already have and transform it, and doing so will change the quality of your life.

 

Next time you find your self on a bus, train, or plane you could take the opportunity to practice some Anxiety Slayer Skills like belly breathing or the calming point.

Waiting in queues is a great time to practice these techniques too, since these are invisible calming practices that you can do without anyone noticing. 

 

Audio Support

If you carry an ipod with you - or a phone that can play mp3 files - you could listen to our podcast on grounding techniques and try a simple exercise that can help you control anxiety and keep relaxed and peaceful during your busy day.

 

Further Resources

In the list below you’ll find some other self help anxiety tools that can help you turn waiting time into an Anxiety Slayer training session that will help you feel calm and in control: 

3 Anxiety Breathing Techniques You Can Practice Anywhere

Breathing Your Way to a Calmer Place

Anxiety Exercise: The Calming Point

Yoga Breathing to Calm your Mind

 

 

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