In this week's podcast we're sharing some simple tips to help you improve your sleep.
Things to Avoid that Can Spoil Your Sleep
Caffeine - coffee, energy drinks etc
Eating late and eating heavy meals in the evening
Watching dramatic TV or movies in the evening
Taking work into the bedroom
Simple Things that Can Help You Sleep
Allow yourself space to relax your mind: swap TV for reading something gentle, or uplifting
Take a warm bath before bed
Try drinking a cup of warm milk with a pinch of nutmeg - milk helps you sleep and nutmeg helps you stay asleep)
Massage you feet before getting into bed - it helps make your head less busy and more relaxed
Use a guided relaxation to help you relax and sleep
Listen to the full episode here:
Our podcast service uses HTML5 for their media player - if your browser doesn't support this format you can listen here...
Our new release Sleep: Guided Relaxations for a Good Night's Sleep is now available in the iTunes Music Store