Anxiety Relief albums

Reviews

"I am in the middle of working through The Anxiety Slayer Rescue Kit and I must say that it is enlightening and informative...I had no idea about the amount of value there is in this pack, lots of audio to listen to with practical relaxation and breathing techniques, and a fabulous information booklet/worksheet pack."

Maz Lopez

 

"I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!"

Susana

 

Review from Nicola Quinn author of Life Without Panic Attacks

"Many people recovering from chronic anxiety fall into deeper despair after their first setback. "I can't do this. What's happening to me? This isn't working. I'll never be free of this." And this is where Ananga and Shann's comprehensive Anxiety Rescue Kit comes in. 

The gorgeous meditations are profoundly relaxing and suggestions are made as to when they may be used to best effect so you are not left wondering which one to use and when. The affirmations meditation is powerful and restores faith in one's ability to cope and move forward respectfully, reminding you of what awaits you if you are willing to be just a little patient.

The soothing, comforting tones of Ananga and Shann, combined with the authority and experience of these two dedicated individuals, who between them have helped many thousands of people pass through anxiety and out the other side, are always just a finger click away.

I wish I had had the Anxiety Rescue Kit when I was recovering from anxiety. A real treasure."


Nicola Quinn Author, Life Without Panic Attacks http://nicolaquinn.org



"Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded."

Breathe: Anxiety Relief Breathing Exercises

 

"Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it."


Emotional Peace Amazon Review

 

"I love Anxiety Slayer and have been waiting for this since they announced it on the podcast. Their combination of soothing music and words work for me every time. Transition to Calm is also one of my favourites and I use them a lot."

Izzy Johnson UK iTunes Review

 

 

Our guided relaxations for stress & anxiety relief are now on Amazon and in the iTunes music store

Please use the links below to listen to samples... 

 

 

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana

 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

- See more at: http://www.anxietyslayer.com/anxiety-relief-mp3s/?SSScrollPosition=4480&VK=28932136#sthash.EG9Y2e8H.dpuf
« Anxiety back after two years of feeling OK | Main | Autumn Tips for Keeping Anxiety Free »
Saturday
Oct262013

How to stop yourself dwelling on irrational fears

Photo Credit: Send me adrift. via Compfight cc

 

In this week's podcast we're talking about using flower remedies, EFT tapping and lifestyle measures for coping with irrational fears.

 

 

 

Bach Flower Remedies


White chestnut for persistent unwanted thoughts

Mimulus  is for when you can name your fear. For example: fear of a certain illness, being around other people, losing your job, being alone.

If you know what you are feeling fearful about, mimulus can help


Cherry Plum: Helps you when you fear that you might loose control, it's for when the mind feels over-strained to the point where you fear you might do irrational things.


Aspen:  Helps you when you feel fearful but you don't know why.  It helps when we have a general sense that something bad might happen but we don't know what it is.



How to take them:

- dropper bottle (spring water add 2 drops of each chosen remedy)

- sip in a glass of water

 




EFT tapping

EFT tapping is a very easy and effective technique for calming any fear or anxiety. The following articles will give you a good introdution to EFT

 

How can EFT help me with anxiety?

Clearing Upsetting Experiences with EFT Tapping

Clearing Upsetting Experiences with EFT Tapping

 

 

Peaceful habits build peace of mind


Avoid alcohol and caffeine 

Many anxiety sufferers find that caffeine and alcohol increase thier anxiety.

Eat a peaceful diet: fresh vegetables, fruits and grains are considered in Ayurveda (India's ancient science of life) to be the ingredients for a long, healthy and happy life.

When we eat meat we are eating the chemicals of fear in that animal's body, many sensitive people feel more peaceful when they switch to a meet free diet. It made a big difference in my life.

 

Don't feed negative thoughts

- that means the obvious things like Googling any symptoms you might be worried about 

- and the less obvious things like being careful what you read, watch and listen to


Understand your mind
The mind is very sensitive and easily disturbed - that is it's nature.  We can all benefit from learning ways to protect the mind  and keep it calm, healthy and happy.

Easy ways to do this are to increase gentleness, sweetness and laughter in our relationships.

To improve the quality of what we read and hear, and especially what we watch. What we take in through our senses becomes food for our mind. If we feed it junk it will give us mental heartburn and that's a horrible experience.

The mind can be our best friend, or our worst enemy - we have to use our intelligence to try and reign it in.

 

We hope you find the tips discussed in this podcast helpful.

 

 

Listen ot the full episode here:

 

 

 

Resources discussed in this podcast:

Using EFT for Anxiety Relief

EFT for anxiety relief is currently on sale at 40% off to celebrate our 4th Anniversary.

 

 

 

For further information on Bach Flower Remedies click here

White Chestnut - a natural flower essence for calming persistent unwanted thoughts

Bach Flower Remedies are distributed by Nelsons in the USA: www.nelsonsnaturalworld.com

UK based guests can buy Bach Flower Remedies at Boots, Holland & Barretts and Amazon

 

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