Anxiety Relief albums

Reviews

"I am in the middle of working through The Anxiety Slayer Rescue Kit and I must say that it is enlightening and informative...I had no idea about the amount of value there is in this pack, lots of audio to listen to with practical relaxation and breathing techniques, and a fabulous information booklet/worksheet pack."

Maz Lopez

 

"I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!"

Susana

 

Review from Nicola Quinn author of Life Without Panic Attacks

"Many people recovering from chronic anxiety fall into deeper despair after their first setback. "I can't do this. What's happening to me? This isn't working. I'll never be free of this." And this is where Ananga and Shann's comprehensive Anxiety Rescue Kit comes in. 

The gorgeous meditations are profoundly relaxing and suggestions are made as to when they may be used to best effect so you are not left wondering which one to use and when. The affirmations meditation is powerful and restores faith in one's ability to cope and move forward respectfully, reminding you of what awaits you if you are willing to be just a little patient.

The soothing, comforting tones of Ananga and Shann, combined with the authority and experience of these two dedicated individuals, who between them have helped many thousands of people pass through anxiety and out the other side, are always just a finger click away.

I wish I had had the Anxiety Rescue Kit when I was recovering from anxiety. A real treasure."


Nicola Quinn Author, Life Without Panic Attacks http://nicolaquinn.org



"Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded."

Breathe: Anxiety Relief Breathing Exercises

 

"Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it."


Emotional Peace Amazon Review

 

"I love Anxiety Slayer and have been waiting for this since they announced it on the podcast. Their combination of soothing music and words work for me every time. Transition to Calm is also one of my favourites and I use them a lot."

Izzy Johnson UK iTunes Review

 

 

Our guided relaxations for stress & anxiety relief are now on Amazon and in the iTunes music store

Please use the links below to listen to samples... 

 

 

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana

 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

- See more at: http://www.anxietyslayer.com/anxiety-relief-mp3s/?SSScrollPosition=4480&VK=28932136#sthash.EG9Y2e8H.dpuf
« Can you Live Well with Anxiety? | Main | Struggling with Constant Anxiety and New Fears »
Saturday
Feb222014

How to Use EFT Tapping for Anxiety about your children

 

In this week's podcast Ananga guides Shann through a session of EFT Tapping to reduce her anxiety around keeping her teenage daughter safe while letting her spread her wings. We invite you to listen and tap along with us.

 

 

Download this episode here (right click and save)

 

Shann shares that she has been holding stress and feeling heightened anxiety around:
  • how to keep her young daughter safe
  • how to monitor her child's exposure to adult subject matter  
  • how to give her 13 year old space to spread her wings  

Ananga Recommends:
  1. Bach Flower Remedies - Red Chestnut for overconcern about a loved one
  2. EFT Tapping - Tapping for specific concerns
Tapping Example:

Ananga: When you feel anxious where do you feel this in your body?

Shann: I feel a weight or heaviness in my heart center. I also have some terror that something awful might happen to my daughter if I'm not present to keep her safe.

Shann's Tapping Statement:

"Even though I have this weight in my heart and this terror, I deeply and completely accept myself."

EFT Tapping Sequence used for this demonstation

- Tap with your fingers on one side of your body

karate chop - Outside of either hand closest to your little finger chopping on the fingers of your other hand closest to your index finger. 
eyebrow near bridge of your nose
outside corner of your eye
under your eye
under your nose
center of your chin
collar bone
begin the cycle again at your eyebrow

After a few rounds of tapping, Shann significantly lowers the amount of anxiety she is holding around keeping her daughter safe.  She feels lighter in her heart center and more emotionally balanced.
 

To learn more about how EFT can help you reduce anxiety please join us for the World Tapping Summit - click here to reserve your FREE place now...

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