Anxiety Relief albums

Reviews

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana


 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

 

"I love Anxiety Slayer and have been waiting for this since they announced it on the podcast. Their combination of soothing music and words work for me every time. Transition to Calm is also one of my favourites and I use them a lot." Izzy Johnson UK iTunes Review

 

 

Our guided relaxations for stress & anxiety relief are now on Amazon and in the iTunes music store

Please use the links below to listen to samples... 

 

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana

 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

- See more at: http://www.anxietyslayer.com/anxiety-relief-mp3s/?SSScrollPosition=4480&VK=28932136#sthash.EG9Y2e8H.dpuf
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Friday
Jul182014

Is Anxiety Hereditary?

Photo Credit: Thomas Hawk via Compfight cc

 

In this week's podcast we are responding to a question from our inbox: "is anxiety hereditary?"

 

Shann and I both have mothers who are prone to anxiety and our grandmothers were too. Yet, we don't feel that anxiety is hereditary i.e. set in stone by genetics, but rather that we might learn anxiety as a response and be heavily influenced by our upbringing.

In this podcast we are talking about finding hope if you feel you have a strong thread of anxiety running through your family.

 

Topics covered in the "Is Anxiety Hereditary?" podcast include:

- the power of coping skills

- not passing on anxiety to our own children

- changing limiting beliefs about being stuck with anxiety

 

 

 

The recommended resource in this podcast is EFT tapping - you can learn to use EFT to reduce your anxiety and diffuse negative thoughts with our EFT for Anxiety Relief download

 

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Reader Comments (1)

Anxiety does indeed have a strong genetic link. This is why you can see anxiety over several generations in a single family. That being said, I agree that your genetic makeup does not mean that you have to live with "abnormal" anxiety forever. There are many things you can do to mitigate anxiety and live a very normal life. I appreciate your positive attitude on this issue. Folks need to hear it more often!

July 21, 2014 | Unregistered CommenterPaul Dooley

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