Anxiety Relief albums

Reviews

"I am in the middle of working through The Anxiety Slayer Rescue Kit and I must say that it is enlightening and informative...I had no idea about the amount of value there is in this pack, lots of audio to listen to with practical relaxation and breathing techniques, and a fabulous information booklet/worksheet pack."

Maz Lopez

 

"I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!"

Susana

 

Review from Nicola Quinn author of Life Without Panic Attacks

"Many people recovering from chronic anxiety fall into deeper despair after their first setback. "I can't do this. What's happening to me? This isn't working. I'll never be free of this." And this is where Ananga and Shann's comprehensive Anxiety Rescue Kit comes in. 

The gorgeous meditations are profoundly relaxing and suggestions are made as to when they may be used to best effect so you are not left wondering which one to use and when. The affirmations meditation is powerful and restores faith in one's ability to cope and move forward respectfully, reminding you of what awaits you if you are willing to be just a little patient.

The soothing, comforting tones of Ananga and Shann, combined with the authority and experience of these two dedicated individuals, who between them have helped many thousands of people pass through anxiety and out the other side, are always just a finger click away.

I wish I had had the Anxiety Rescue Kit when I was recovering from anxiety. A real treasure."


Nicola Quinn Author, Life Without Panic Attacks http://nicolaquinn.org



"Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded."

Breathe: Anxiety Relief Breathing Exercises

 

"Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it."


Emotional Peace Amazon Review

 

"I love Anxiety Slayer and have been waiting for this since they announced it on the podcast. Their combination of soothing music and words work for me every time. Transition to Calm is also one of my favourites and I use them a lot."

Izzy Johnson UK iTunes Review

 

 

Our guided relaxations for stress & anxiety relief are now on Amazon and in the iTunes music store

Please use the links below to listen to samples... 

 

 

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana

 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

- See more at: http://www.anxietyslayer.com/anxiety-relief-mp3s/?SSScrollPosition=4480&VK=28932136#sthash.EG9Y2e8H.dpuf
« How to Wipe Out the Fear and Discomfort of Anxiety | Main | Free Guided Meditation: The Awareness Breath »
Friday
Jun062014

Keep Your Summer Calm and Cool with Lifestyle Tips from Ayurveda

 

Photo Credit: paul bica via Compfight cc

 

In this week's podcast we're sharing tips from Ayurveda (India's ancient science of life) on how to transition into Summer smoothly and calm your anxiety.

 

 

Some key tips from this podcast:

 

Spend time in nature

Shady mindful walks, or walking barefoot on grass in the morning
Evening walks during the cooler time of day
Standing in the moonlight an practicing awareness meditation like a simple breathing practice
Swimming

Mindful breaks in natures help us break out of the cycle of rushing and worrying that can really peak anxiety in the Summer.

The simple adjustment of taking steps to keep as cool and relaxed as you can makes a big difference in Summer stress levels.

 

Avoid iced drinks because ice impairs digestion.

Instead, experiment with the following cooling teas:
Jasmine
Rose
Mint
Coriander 

These delicious herbs and flowers provide a gentle cooling effect within the body.

Favour lighter meals, but not too much raw food. Increase sweet tastes and reduce sour and salty tastes.

 


 

 

 

For more information on Ayurveda and Anxiety Relief please see the following posts:

Ayurveda and Foods to Help Anxiety

How to Support Yourself with Ayurveda

Ayurveda and Anxiety Relief

Getting to Know Your Ayurvedic Body Type

 

How to Support Yourself with Ayurveda

- See more at: http://www.anxietyslayer.com/journal/category/ayurveda-and-anxiety-relief?currentPage=2#sthash.RpQPGORo.dpuf
Ayurveda and Foods to Help Anxiety

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Reader Comments (1)

Thank you very much for your tips. They are very useful.

June 29, 2014 | Unregistered CommenterCompliance Hong Kong

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