Anxiety Relief albums

Reviews

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana


 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

 

"I love Anxiety Slayer and have been waiting for this since they announced it on the podcast. Their combination of soothing music and words work for me every time. Transition to Calm is also one of my favourites and I use them a lot." Izzy Johnson UK iTunes Review

 

 

Our guided relaxations for stress & anxiety relief are now on Amazon and in the iTunes music store

Please use the links below to listen to samples... 

 

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana

 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

- See more at: http://www.anxietyslayer.com/anxiety-relief-mp3s/?SSScrollPosition=4480&VK=28932136#sthash.EG9Y2e8H.dpuf
« How does EFT Tapping Work? And How can it Help My Anxiety? | Main | How to Get to Sleep a Good Night's Sleep »
Thursday
Jan162014

Pace Yourself

Photo Credit: KariHak

 

Many of our listeners have reached out to us for suggestions about how to reduce the discomfort of anxiety in the new year.

 

We've been hearing questions like:

Will this year the year I feel better?

Will this be the year I learn to better care for my fragile mind?

 

And most often we're asked: Where do I begin to find some relief from all of the pressures of my job and personal life?

It's natural to come into a new year with curiosity and an interest in optimum mental health.

We invite you to practice pacing yourself while making self-care your #1 priority for anxiety free living.

 

If you listen closely, you know what you need.

- When you're tired, rest

- When you're sad, cry.

- When you feel anxious, breathe.

- When you are frightened, seek support from a trusted friend.

 

We invite you to nourish yourself with comfort foods like soups and vegetable stews that are easy to digest.

Explore and practice breathing exercises and EFT Tapping. Allow for warm baths and time to rest and unwind. Pace yourself. Love yourself.

You are perfect just as you are. You've got this!

 

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Reader Comments (1)

Loved the article, keep the great information coming.

February 22, 2014 | Unregistered CommenterTv channels

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