Anxiety Relief albums

Reviews

"I am in the middle of working through The Anxiety Slayer Rescue Kit and I must say that it is enlightening and informative...I had no idea about the amount of value there is in this pack, lots of audio to listen to with practical relaxation and breathing techniques, and a fabulous information booklet/worksheet pack."

Maz Lopez

 

"I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!"

Susana

 

Review from Nicola Quinn author of Life Without Panic Attacks

"Many people recovering from chronic anxiety fall into deeper despair after their first setback. "I can't do this. What's happening to me? This isn't working. I'll never be free of this." And this is where Ananga and Shann's comprehensive Anxiety Rescue Kit comes in. 

The gorgeous meditations are profoundly relaxing and suggestions are made as to when they may be used to best effect so you are not left wondering which one to use and when. The affirmations meditation is powerful and restores faith in one's ability to cope and move forward respectfully, reminding you of what awaits you if you are willing to be just a little patient.

The soothing, comforting tones of Ananga and Shann, combined with the authority and experience of these two dedicated individuals, who between them have helped many thousands of people pass through anxiety and out the other side, are always just a finger click away.

I wish I had had the Anxiety Rescue Kit when I was recovering from anxiety. A real treasure."


Nicola Quinn Author, Life Without Panic Attacks http://nicolaquinn.org



"Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded."

Breathe: Anxiety Relief Breathing Exercises

 

"Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it."


Emotional Peace Amazon Review

 

"I love Anxiety Slayer and have been waiting for this since they announced it on the podcast. Their combination of soothing music and words work for me every time. Transition to Calm is also one of my favourites and I use them a lot."

Izzy Johnson UK iTunes Review

 

 

Our guided relaxations for stress & anxiety relief are now on Amazon and in the iTunes music store

Please use the links below to listen to samples... 

 

 

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana

 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

- See more at: http://www.anxietyslayer.com/anxiety-relief-mp3s/?SSScrollPosition=4480&VK=28932136#sthash.EG9Y2e8H.dpuf
« Free Guided Meditation: The Awareness Breath | Main | Anxiety and Fear of Death »
Friday
May162014

PMS Makes My Anxiety Worse

Photo Credit: Wiertz Sébastien via Compfight cc

 

In this week's podcast we're talking about how hormonal changes can affect anxiety and how PMS, in particular, can make anxiety worse.

This podcast is in response to the following note from our Facebook page:

Your podcast has helped me so much…I use many of your tools and techniques to help calm my anxiety. On most days, I am successful and I can continue on with my everyday life. But for about one week out of every month (about 5 days before my period starts) it seems like nothing I do helps. My anxiety symptoms and emotions get out of control, and I find myself just wanting to stay in bed, miserable and depressed.

Any chance you can do a podcast in regards to anxiety and PMS/hormonal changes? Thanks so much for your time!

 

Points covered include:

The importance of allowing space for self-kindness to help you get through difficult days

- time with a friend who understands and can maybe help you feel lighter about it
- supportive reading - something funny, or inspiring
- gentle diversions like a feel good film, or soothing music

Try and prepare a bit in advance so you have something to look forward to to watch, read or listen to.

Know that it will pass and be aware that you have a good reason to feel this way, even thought it feels terrible. Remember it's natural and part of your chemistry and you're not crazy.

Avoid caffeine

Be careful with your diet - keep it gentle, simple and nourishing and make sure you are properly hydrated in the run up to your period.

 

Be mindful of reducing stress in advance best you can. Our sensitivity to stress and anxiety is heightened at this time of the month, so the more we have it under control in advance, the less it will spike and cause us to suffer from increased anxiety.

 

For more detail, please listen to the full podcast:

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