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« Anxiety Exercise: The Calming Point | Main | Anxiety Exercise: The Seven Eleven Breathing Technique »
Saturday
Nov212009

Podcast: Grounding Techniques

DateSaturday, November 21, 2009 at 12:19PM | tagged ,
This podcast introduces the use of grounding techniques in controlling anxiety and talks you through a quick and easy technique you can use anywhere to calm your mind and feel a sense of control and re-connection.
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Reader Comments (1)

Great Article. Anxiety has affected a large amount of my family and it's nice to hear about great solutions.

Beth Rogan
http://www.squidoo.com/ControlAnxiety

January 2, 2010 | Unregistered CommenterBeth Rogan

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