Podcast: Grounding Techniques

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November 21, 2009 | in

This podcast introduces the use of grounding techniques in controlling anxiety and talks you through a quick and easy technique you can use anywhere to calm your mind and feel a sense of control and re-connection.

photo by | PI |

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Reader Comments (2)

Great Article. Anxiety has affected a large amount of my family and it's nice to hear about great solutions.

Beth Rogan
http://www.squidoo.com/ControlAnxiety

January 2, 2010 |

Beth Rogan

Very relaxing, really enjoyed it!

November 1, 2010 |

JellyBean

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