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« Breathing Your Way to a Calmer Place | Main | Anxiety Exercise: The Calming Point »
Monday
Nov302009

Podcast: How to Settle an Anxious Mind and Get Some Sleep

DateMonday, November 30, 2009 at 6:25AM | tagged ,

Shann introduces the Anxiety Slayer Podcast series and shares her tried and tested method for settling a racing mind down to sleep.

 Photo by olga.palma

 

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