Self-Care Quest Day 14: Calm Your Body

As important as easing your mind is to your mental health, exercise and relaxation also play a key role in your well being. Our bodies are marvellous creations that carry us through life. You deserve extreme self care. Just like a beautiful flowering plant, your healthy body needs rich soil and water to create a full and healthy bloom.

Ways to calm your your body include:
Regular massage therapy – Bodywork should be a regular part of your health care.
Relaxing bubble baths – If you have a tub, get in it!
Luxurious naps – You deserve an occasional nap.
Moving your body - walking, going to the gym, enrolling is a dance class, run, stretch, and play!

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