Photo Credit: Toni Blay
In this week's podcast we're sharing tips in response to the following question from our inbox:
"I fear almost everything in life. I develop new fears on almost a daily basis and have been called a hypochondriac. I can remember panic attacks as young as 4 years old and remember them like they just happened yesterday. I've got mild to moderate agoraphobia (it fluctuates), severe social phobia, and more specific fears such as riding in an elevator, side effects of medications, food allergies etc"