Anxiety Relief albums

Reviews

"I am in the middle of working through The Anxiety Slayer Rescue Kit and I must say that it is enlightening and informative...I had no idea about the amount of value there is in this pack, lots of audio to listen to with practical relaxation and breathing techniques, and a fabulous information booklet/worksheet pack."

Maz Lopez

 

"I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!"

Susana

 

Review from Nicola Quinn author of Life Without Panic Attacks

"Many people recovering from chronic anxiety fall into deeper despair after their first setback. "I can't do this. What's happening to me? This isn't working. I'll never be free of this." And this is where Ananga and Shann's comprehensive Anxiety Rescue Kit comes in. 

The gorgeous meditations are profoundly relaxing and suggestions are made as to when they may be used to best effect so you are not left wondering which one to use and when. The affirmations meditation is powerful and restores faith in one's ability to cope and move forward respectfully, reminding you of what awaits you if you are willing to be just a little patient.

The soothing, comforting tones of Ananga and Shann, combined with the authority and experience of these two dedicated individuals, who between them have helped many thousands of people pass through anxiety and out the other side, are always just a finger click away.

I wish I had had the Anxiety Rescue Kit when I was recovering from anxiety. A real treasure."


Nicola Quinn Author, Life Without Panic Attacks http://nicolaquinn.org



"Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded."

Breathe: Anxiety Relief Breathing Exercises

 

"Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it."


Emotional Peace Amazon Review

 

"I love Anxiety Slayer and have been waiting for this since they announced it on the podcast. Their combination of soothing music and words work for me every time. Transition to Calm is also one of my favourites and I use them a lot."

Izzy Johnson UK iTunes Review

 

 

Our guided relaxations for stress & anxiety relief are now on Amazon and in the iTunes music store

Please use the links below to listen to samples... 

 

 

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana

 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

- See more at: http://www.anxietyslayer.com/anxiety-relief-mp3s/?SSScrollPosition=4480&VK=28932136#sthash.EG9Y2e8H.dpuf
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Monday
Jul072014

Summer Teas for Anxiety Relief

 

 

In this week's podcast we're talking about our favourite herb teas for calming anxiety and/or a nervous stomach.

 

Why we Love Fennel

Fennel is a cooling spice that calms the mind and increases clarity. It relieves Pitta (see: Getting to Know Your Ayurvedic Body Type), and cleanses and cools the urinary system. Fennel also eases cramps and soothes the digestive system.

Try fennel tea half an hour after your lunch or evening meal to experience it's digestive benefits or any time during the day for a refreshing tea to balance Summer heat.

 

Mint & Fennel Tea Recipe

Fragrant, cooling and soothing for the mind, these two herbs are especially useful for keeping hydrated and relaxed in the summer season.

1)    Boil 1 cup of water

2)    Add 1 tsp each of dried mint leaves and whole fennel seeds to a flask or cup

3)    Cover and steep for 5-10 minutes

4)    Strain and let cool to a comfortable drinking temperature

5)    Add raw honey to taste (optional). Always add honey after the tea has cooled to preserve the healthful benefits of the honey which are impaired by heat.

 

For a ready prepared Summer blend we recommend Pukka Herbs Refresh Tea: organic peppermint, fennel & rose.

Pukka teas are available in the UK in most supermarkets and health stores, or online from PukkaHerbs.com in the USA Pukka Teas are available from Amazon.com

 

 

 

Related posts you might enjoy:

Keep Your Summer Calm and Cool with Lifestyle Tips from Ayurveda - See more at: http://www.anxietyslayer.com/display/Search?moduleId=5144360&searchQuery=ayurveda#sthash.f4yNjDjw.dpuf

Keep Your Summer Calm and Cool with Lifestyle Tips from Ayurveda

How to Find Peace when You’re Running Hot

 

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