Saturday
Feb202010
Podcast: The Measured Breath
Saturday, February 20, 2010 at 2:19AM | tagged anxiety breathing exercises, self help anxiety 
Shann shares a quick and easy way to use your breath to reduce tension and start feeling calmer.
Listen to her guide you through the exercise and try it for yourself, it only takes five minutes and it’s something you can take with you anywhere once you know how do it.
photo by {Salt of the Earth}
