Entries in mindfulness for anxiety releif (4)


Making Peace with Silence

photo by ShedBOy^

The greatest men and women of all ages have practiced solitude regularly. They learned how to use silence to still their minds and tap into their superconscious powers for answers to their questions. Brian Tracey - The Magic of Solitude

Are you comfortable sitting in silence? Or do you feel the need to talk, text or tweet to fill the space? In this week's podcast we're talking about the peace of mind that comes from spending time in silence and how to begin to create that peace when you're suffering from anxiety.

Listen to the podcast here: