The Anxiety Slayer Self-Care Quest
September 13, 2011
This week we celebrate our 100th Anxiety Slayer podcast. As a big thank you to our listeners we have created a program of 30 Days of Slayer Self-Care.
Every day for the next 30 days we will be posting something relaxing or uplifting for you to try to support you in developing your own collection of Anxiety Slayer skills.
The key to the Slayer Self-Care Quest is to take time out every day for the next 30 days to do something for yourself that you find relaxing.
To get you started this week's podcast talks you through a simple calming meditation called the 100 Breaths - we hope you enjoy it.
For written directions for the 100 Breaths Meditation click here
To catch the rest of our tips and keep in touch with other Slayers around the world please come and hang out with us on our Facebook page.
Throughout this time, all products in the Anxiety Slayer store will be discounted by 30% - that includes theQuick Anxiety Stopper and The Anxiety Rescue Kit - if you aren't using the skills contained with our two primary self-care packages already, now is your chance to catch them at a bargain price.
To take advantage of our special offer simply enter the code "slayer30" in the discount code box in your shopping cart in the Anxiety Slayer Store.
The Next 100
As we move on to our next 100 podcasts we want to reach out to as many people suffering from anxiety as we can. If you have found our posts and podcasts supportive please invite a friend to like us on facebook, or subscribe to the Anxiety Slayer website where they can claim their free Slay Your Stress Now eBook.
Reader Comments (2)
I recently discovered that my anxiety was a large problem, and was going unchecked and ruling my life. I am so glad I found Anxiety Slayer.
I have decided to embark on the 30 day journey in a valiant attempt to slay my anxiety and put it to rest for good.
This is my first day and the 100 breaths seemed sort of daunting as I listened to the podcast. I didn't realize it would be a totally self run meditation, but it makes complete sense now. This is all about taking control of your anxiety and the most important thing I've learned so far is that it's MY job to rule it, no one else's.
I completed the 100 breaths with a thunderstorm noise app in the background. It was very symbolic for me, hearing the chaos I've been creating in my brain and realizing that it is more organized than I thought. It was difficult at first, I was naturally worried about the counting and the breathing, but as I continued it came easy and I found myself just absorbing each breath, ready for the next one. There was an ache in my back from sitting upright and cross legged, but that can easy too, I welcomed the ache and told myself I would relax later.
This is working great so far for self discipline and controlling my own mind.
Thanks so much for posting your podcasts on itunes, or I never would have found you. I am looking forward to the next 30 days and really feeling myself grab this anxiety by the horns, and slaying my own dragon.
Thanks for your comments Jessi. We applaud your self-supportive attitude and hope you enjoy the quest. It would be great to hear how you got on when you're done.