February 10, 2017 in anxiety breathing techniques tagged breathing techniques for anxiety, relaxing breathing techniques
In this week's podcast we are responding to a listener question: "I have tried breathing techniques off and on now for over a year. Sad to say, I don't have the ability to slow my breathing down. However I know it must be possible because my breathing gets very shallow when I'm sleeping. I think my BP is like 80/40, just waking up. I am always a tense person. What can I do?"
In this episode, you’ll discover:
- Why you don't need to slow your breathing down to feel some relief
Why persistence matters
A simple breathing practice you can try anywhere
An acupressure tip you can use while using breathing techniques for added calm