« Dare to Be Resolution Free | Main | Interview with Seamus Anthony of Rebel Zen »
Thursday
Dec272012

When Anxiety breaks into Your Safe Place

image by AlicePopkorn

In this week's podcast we're responding to the following question and talking about ways to cope when anxiety invades parts of your life that you had previously thought of as safe.

 

"Last night during meditation, my heart starting racing. My anxiety has come back a bit the past week and I've been working through it. However last night unsettled me somewhat because meditation is often my "safe heaven" - anxiety doesn't touch me there, but last night it encroached on that sacred territory. Has this happened to you? I don't want to become apprehensive about future meditation as I love it so much."

 

Listen to the full podcast here (if your browser doesn't show the podcast player please listen on iTunes

 

Recommended Resources discussed in this podcast:

 

 

 

 

 

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>