Anxiety Relief albums

Reviews

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana


 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

 

"I love Anxiety Slayer and have been waiting for this since they announced it on the podcast. Their combination of soothing music and words work for me every time. Transition to Calm is also one of my favourites and I use them a lot." Izzy Johnson UK iTunes Review

 

 

Our guided relaxations for stress & anxiety relief are now on Amazon and in the iTunes music store

Please use the links below to listen to samples... 

 

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana

 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

- See more at: http://www.anxietyslayer.com/anxiety-relief-mp3s/?SSScrollPosition=4480&VK=28932136#sthash.EG9Y2e8H.dpuf
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Thursday
Jan172013

When Anxiety Makes you feel small

image by loosingmind

 

In this week's podcast we're answering a question from our facebook page and talking about sudden anxiety setbacks and how to cope when anxiety makes you feel small.

 

Here's the question:

I was wondering whether you could do a podcast about the feelings you get when you're at the bottom of the anxiety cycle when you feel like everything is so big and you are so small, and also the negative thoughts too. Unfortunately I had a little wobble yesterday and had what felt like a punch in the face from anxiety. Doing ok now I've caught up on the lost sleep from last night but I had almost forgotten about that feeling when you think you'll never feel better or normal?

 

Points covered in this podcast:

- we all have setbacks and tough days

- getting help understanding and remembering that this will pass

- anxiety may seem to come from nowhere, but there is usually a reason

- knowing what helps you and getting back on track with self care

- how a change of routine can trigger anxiety


Listen to the full podcast here (if your browser doesn't show the podcast player please listen on iTunes)

 

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Reader Comments (2)

Thanks so much for your post. I have anxiety and it makes me feel tiny a lot of times. Especially when i go through a change in routine i freak out and anxiety runs high.

January 18, 2013 | Unregistered Commenterintrovert

I agree that anxiety may seem to come from nowhere, but there is usually a reason. Everything has it reason, sometimes we just need to know deeply the situation so that we can have an enlightenment and can somehow cope up with the situation. Anxiety is not an easy thing, it can ruin everything even our personality. Seeking some help is usually a good way especially if a certain individual has a very confused mind.

January 27, 2013 | Unregistered CommenterMichael Croll

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