Anxiety Relief albums

Reviews

"I am in the middle of working through The Anxiety Slayer Rescue Kit and I must say that it is enlightening and informative...I had no idea about the amount of value there is in this pack, lots of audio to listen to with practical relaxation and breathing techniques, and a fabulous information booklet/worksheet pack."

Maz Lopez

 

"I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!"

Susana

 

Review from Nicola Quinn author of Life Without Panic Attacks

"Many people recovering from chronic anxiety fall into deeper despair after their first setback. "I can't do this. What's happening to me? This isn't working. I'll never be free of this." And this is where Ananga and Shann's comprehensive Anxiety Rescue Kit comes in. 

The gorgeous meditations are profoundly relaxing and suggestions are made as to when they may be used to best effect so you are not left wondering which one to use and when. The affirmations meditation is powerful and restores faith in one's ability to cope and move forward respectfully, reminding you of what awaits you if you are willing to be just a little patient.

The soothing, comforting tones of Ananga and Shann, combined with the authority and experience of these two dedicated individuals, who between them have helped many thousands of people pass through anxiety and out the other side, are always just a finger click away.

I wish I had had the Anxiety Rescue Kit when I was recovering from anxiety. A real treasure."


Nicola Quinn Author, Life Without Panic Attacks http://nicolaquinn.org



"Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded."

Breathe: Anxiety Relief Breathing Exercises

 

"Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it."


Emotional Peace Amazon Review

 

"I love Anxiety Slayer and have been waiting for this since they announced it on the podcast. Their combination of soothing music and words work for me every time. Transition to Calm is also one of my favourites and I use them a lot."

Izzy Johnson UK iTunes Review

 

 

Our guided relaxations for stress & anxiety relief are now on Amazon and in the iTunes music store

Please use the links below to listen to samples... 

 

 

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana

 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

- See more at: http://www.anxietyslayer.com/anxiety-relief-mp3s/?SSScrollPosition=4480&VK=28932136#sthash.EG9Y2e8H.dpuf
« It's our birthday! | Main | Are You Talking to Me? »
Thursday
Oct182012

When Stress Makes You Sick

photo by truester

Shann talks with author Fay Jones about her new book When STRESS Makes You SICK

 

Listen here (if your browser doesn't show the podcast player please listen on iTunes) 

 

Shann's Questions

  1. What was your inspiration for writing this book?
  2. How do we know if stress is making us sick?
  3. I did notice that you make a distinction between stress and the triggers for stress in the book. Can you talk a bit more about that?
  4. So, if stress is hard-wired into our genetics and helps us deal with danger, how does it make us sick?
  5. One of the phrases you use in the book is “health from the inside out” What does that mean and why is it so important?
  6. So what do you suggest we do to protect our bodies and prevent or at least ease the Stress Response?
  7. How can we find out more?

 

Fay Jones Bio

Fay Jones is a Licensed Acupuncturist and author of the newly-released book When Stress Makes You Sick. Fay has been working in the health and wellness field for almost 30 years and is an expert in the area of stress management and stress reduction. Her interesting job history has included working as a midwife’s assistant (at over 350 births!), a patient educator, a massage therapist, and for over a decade as an Acupuncturist and Health Coach. She has worked with a variety of patients including stressed-out executives, busy moms and patients of all ages with physical complaints that range from depression and anxiety, to IBS and digestive problems, to fertility issues and more.

 

As a mom, solo-preneur and author, she knows first-hand what it’s like to keep a lot of balls in the air at once AND understands the importance of managing the things that trigger stress in the body. She is committed to teaching deeper levels of self-care and helping her patients to use that self-care practice to achieve and attract more of what they want in their lives.

Find out more about Fay's work at: www.whenstressmakesyousick.com

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments (1)

I am so glad I found this site! What I’ve found has already helped me understand anxiety so much better. I appreciate everyone’s tips for coping with my anxiety as well as the information on resources I can use to educate myself on how to overcome anxiety.

October 20, 2012 | Unregistered CommenterThomas Amory

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>