Anxiety Relief albums

Reviews

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana


 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

 

"I love Anxiety Slayer and have been waiting for this since they announced it on the podcast. Their combination of soothing music and words work for me every time. Transition to Calm is also one of my favourites and I use them a lot." Izzy Johnson UK iTunes Review

 

 

Our guided relaxations for stress & anxiety relief are now on Amazon and in the iTunes music store

Please use the links below to listen to samples... 

 

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana

 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

- See more at: http://www.anxietyslayer.com/anxiety-relief-mp3s/?SSScrollPosition=4480&VK=28932136#sthash.EG9Y2e8H.dpuf
« Introducing Grounding Techniques for Anxiety Relief | Main | Coping with Chronic Illness & Anxiety »
Friday
Apr182014

Where Do I Start when I Feel Like Anxiety’s Winning?

image by matsugoro

 In this week's podcast we answer a question about how to handle anxiety when you feel like it's winning.

"The feeling of anxiety is horrible, and it seems that there isn't much left to do but let it win... what can I do?"

 

Points covered in this podcast...

1. Use some tools for peace of mind.

Anxiety can be very confusing and overwhelming and it's very hard to know what to do to feel better. We recommend starting with an effective technique like the Quick Anxiety Stopper or EFT Tapping to take the edge off your anxiety.
 

In the podcast we describe an easy way for you to do this with audio so you don't have to deal with the added effort of trying to learn something new.

 

 

2. Note what makes your anxiety feel worse and cut it out of your diet or environment

Anxiety triggers to look out for include:
          Caffeine
          Violent, scary, or fast paced entertainment: music, movies, TV, video games.
          Stress, social pressure, expectations, or confrontations
          
Keep a note of what you notice adds to your anxiety and see what changes you can make to reduce it's presence in your life.

 

 

3. The positive flip side to #2 - notice what helps you feel better and increase it

Look out for things that help you feel safe and more relaxed.

 

Things like creative activities, yoga, walking, inspiring reading, breathing exercises, guided relaxation.

 

Log what you notice reduces your anxiety (even if it's only a little bit) and see what changes you can make to include more of those things in your day.

 

         

 

Listen to the full podcast here (if your browser doesn't show the podcast player please listen on iTunes) 

 

 

 

 

 

The MindMap below covers the basics of dealing with anxiety by paying attention to three key areas.

You can download and print it here for your own reference.

 


 

Recommended Resource from this podcast:

EFT for Anxiety Relief

 


 

 

 

 

 

 

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