In this week's podcast we answer a question about how to handle anxiety when you feel like it's winning.
"The feeling of anxiety is horrible, and it seems that there isn't much left to do but let it win... what can I do?"
Points covered in this podcast...
1. Use some tools for peace of mind.
In the podcast we describe an easy way for you to do this with audio so you don't have to deal with the added effort of trying to learn something new.
Listen to the full podcast here (if your browser doesn't show the podcast player please listen on iTunes)
The MindMap below covers the basics of dealing with anxiety by paying attention to three key areas.
You can download and print it here for your own reference.
Recommended Resource from this podcast: