Why Autumn Can Be Tough for Anxiety Sufferers

photo by Shann Vander Leek

In this week's podcast we're talking about Autumn: how it can be a tough season for anxiety sufferers and how you can protect yourself with the right foods and simple self-care measures to help you feel calm, healthy and loved up.

Listen to the conversation here (if your browser doesn't show the podcast player please listen on iTunes) 

Find out more about Ayurveda and anxiety relief here.