Self Help Anxiety Relief - Restful Awareness

Restful Awareness

Research shows that stress and anxiety is often caused by constant incoming information. Restful Awareness is the perfect anti-dote. Discover how to switch off and sink into a state of deep relaxation with this soothing guided meditation.

Time: 12 minutes | Price: $3.95

Restful awareness is featured as one of the calming tools in our Anxiety Rescue Kit

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• Breathing Calm: Guided Anxiety Breathing Exercise
• Natural Release: Stress Relief Download
• Rest & Recover: Guided Relaxation for Difficult Times
• Solace: Guided Meditation for Support with Sadness or Low Energy
• Yoga for Stress & Anxiety Relief: Yoga Nidra

View a full list of our guided meditation & relaxation downloads here >>>