Self-Hypnosis for Deep Relaxation & Sleep
The first in a new series of self hypnosis relaxation downloads, Relaxed & Resourceful is designed to take you away from stress and anxiety and help you enter a deeply relaxed and positive state.
This recording invites you on a journey to a safe haven where you can feel completely carefree and relaxed where, as you rest and dream, you become aware of your inner strengths and feel inspired to care for yourself in a new and deeply respectful way.
"This was incredibly powerful. I was so relaxed that I fell asleep for an extra hour after listening! Love it!"
Relaxed & Resourceful
Enter into a deeply relaxed dreamlike state and journey to a place of reflective safety where you can feel free from tension, stress and worry and tune in to your emotional intelligence and personal supportive resources.
- release tension and relax deeply
- escape from stress & anxiety
- connect with your inner guide and use affirmations to strengthen resolve & deepen self-respect
- improve your sleep
This deeply relaxing hypnosis session is available in two flavours. One which gently brings you back to wakeful awareness after your 20 minute journey into peace and tranquility, and the second which slowly fades away leaving you to continue to rest or sleep.
Try it during the day for a power nap, or at night to help you drift into a peaceful sleep. If you wake in the night and have trouble getting back to sleep you can use Relaxed & Resourceful to help you calm your mind and feel sleepy again.
Our hypnosis relaxations are professionally produced using the latest recording technology. Each session is embedded with binaural audio rhythms to further enhance your experience of relaxation. Created by Ananga co-creator of HypnoSolutions.
Format: iPod compatible MP3 download Price: $9.95 (Both versions included)
Listen to a 3 minute sample taken from the middle of this relaxation experience here:
Note: Please do not use while driving, or at any time when you need to be fully alert. Recommended for use with good quality headphones.