Anxiety Slayer was created in late 2009 by us: Shann Vander Leek and Ananga Sivyer. We were both blogging, coaching and teaching independently before we teamed up to present Anxiety Slayer with the intention of reaching out to anyone who's life is over-shadowed by stress or anxiety.
Together, we create supportive articles, podcasts and audio downloads.
To help you get a feel for Anxiety Slayer, here are five of our most popular posts and podcasts:
3 Anxiety Breathing Techniques You Can practice Anywhere
How Yoga Breathing Exercises Can Help You Control Anxiety
How to Fit Anxiety Claming Techniques into a Busy Day
Anxiety Relapse and How to Get Through It
Coping Skills for Anxiety Attacks
Anxiety Slayer is one of the most listened to resources for stress and anxiety relief on iTunes. Use this link to subscribe to our free weekly podcast now.
Things we talk about that are highly relevant to overcoming anxiety:
Ayurveda - India's ancient science of self-healing
Yoga - not super bendy studio yoga, but gentle easy yoga you can use at home for anxiety relief
- yoga breathing techniques to help you control anxiety
- gentle yoga downloads for stress and anxiety relief
Anxiety Slayer Tools:
MP3 downloads:
A collection of stress and anxiety relief downloads carefully created to help you relax your mind and body.
Anxiety relief support programmes: