Stress & Anxiety Relief Downloads

 

 

Transition to Calm: Guided Relaxations for Stress & Anxiety Relief

We are delighted to announce that our first collection of guided relaxations for stress and anxiety relief has just been released on Amazon and iTunes.

Transition to Calm has been carefully created to help you relax after a busy or stressful day. The guided relaxations in this collection are perfect for dissolving anxiety and moving into a calm state of mind where you feel supported and safe.

 

Transition to Calm - Guided Relaxations for Stress & Anxiety Relief - Shann Vander Leek & Ananga Sivyer

 

 

Emotional Peace: Guided Meditations for Challenging Times

Emotional Peace is a collection of guided meditations and affirmations for difficult days. The words and music of Emotional Peace have been carefully created to help you feel supported and safe to relax and rest. 

 

Emotional Peace - Guided Meditations for Challenging Times - Shann Vander Leek & Ananga Sivyer

 

Guided Relaxations for Women Who Do Too Much

Transformation Goddess is the perfect mini-retreat to transport you away from the hustle and stress of doing too much. You will find positive affirmations, a gorgeous guided visualisation and grounding exercise to anchor your energy back to the earth. We invite to you take a deep breath, sit back and transform your precious life.

Emotional Peace - Guided Meditations for Challenging Times - Shann Vander Leek & Ananga Sivyer

 

 

Peaceful Mind: Guided Relaxation/Hypnosis for Sleep

If anxiety is affecting your sleep you will love Peaceful Mind. Forget racing thoughts and tossing and turning and treat yourself to a 20 minute relaxation carefully designed to calm your mind and take you far away from anxious thoughts. 

Peaceful mind will be available in the iTunes music store early 2014

 

 

 

 

 

 

Body Scan Relaxation

The Body Scan is a popular meditation exercise that can help you relax your entire body from head to toe. 

This relaxation is now available on our Transition to Calm album in the iTunes music store 

 Listen here

Transition to Calm - Guided Relaxations for Stress & Anxiety Relief - Shann Vander Leek & Ananga Sivyer

 

 

 

 

Journey to Deep Relaxation

Step away from stress and anxiety and allow yourself a few minutes of pure peace and relaxation with this hypnotic soothing experience.

Journey to Deep Relaxation is now available in the iTunes music on our new album Sleep: Guided Relaxations for a Good Night's Sleep 

 

 

 


 

 

Progressive Muscle Relaxation

Muscle tension goes hand in hand with stress and anxiety. Discover how to quickly release tension and become more relaxed with this guided progressive muscle relaxation.

Natural Release will be available in the iTunes music store early 2014

 

 

 

 

 

 

 

Stress & Anxiety Relaxation

Beyond the Clouds is a guided relaxation which provides a true break from stress and anxiety. Guaranteed to help you switch off and invoke your own healing relaxation response.

Beyond the Clouds will be available in the iTunes music store early 2014