Stress & Anxiety Relief Downloads
Recordings from Inner Calm Audio to help you relax and release anxiety.
Review: From the moment I began “Beyond The Clouds” all my reservations of not being able to shut my mind to outside thoughts just melted away and before I knew it I was engrossed in Ananga's voice giving subtle instructions and guidance. What I liked was that she explained clearly how long the exercise was going to last – 10 minutes – not too long not too short - and what you would achieve in the session – deep rest and relaxation with a clearer mind!! Spot on! The music was beautiful and very subtle indeed and really enhanced the whole experience - after a while, Ananga's voice then drifts back to bring you to a waking state of tranquillity – feeling so calm and refreshed! Rebecca, The Midlands UK
Body Scan Relaxation
The Body Scan is a popular relaxation exercise where you run your mind over your entire body, relaxing each and every part as you go. This recording is designed to guide you through the experience with complete support to help you feel calm.
Running Time: 16 minutes | Price: $3.95
The Grounding Breath
A deeply relaxing guided breathing and grounding exercise designed to help control anxiety and reduce mental overwhelm. Use anytime you want to feel calm and centred or at the end of the day to relax and unwind before sleep.
Running Time: 8 minutes | Price: $3.95
Breathing Calm
Guided anxiety relief breathing. Listen and follow along as you are guided into a feeling of deep relaxation.
Running Time: 10 mins | Price: $3.95
Journey to Deep Relaxation
Step away from stress and anxiety and allow yourself a few minutes of pure peace and relaxation with this hypnotic soothing experience.
Running Time: 11:30 mins | Price: $3.95
The Calm Point
A calming secret from the Ancient Healing Science of Ayurveda. Download and listen as you learn one simple acupressure point that can calm your nerves and relieve anxiety.
Running Time: 4:30 mins | Price: $3.95
Silent Witness Breathing
A simple anxiety relief breathing practice to help you feel calm and in control.
Running Time: 6:30 mins | Price: $3.95
Natural Release
Muscle tension goes hand in hand with stress and anxiety. Discover how to quickly release tension and become more relaxed with this guided progressive muscle relaxation.
Running Time: 15 minutes | Price: $3.95
Beyond the Clouds
Beyond the Clouds is a guided relaxation which provides a true break from stress and anxiety. Guaranteed to help you switch off and invoke your own healing relaxation response.
Running Time: 12 minutes | Price: $3.95
Restful Awareness
Research shows that stress and anxiety is often caused by constant incoming information. Restful Awareness is the perfect anti-dote. Discover how to switch off and sink into a state of deep relaxation with this soothing guided meditation.
Time: 12 minutes | Price: $3.95
