Stress & Anxiety Relief Downloads

 

In our new album, we invite you to learn how to create more resonance and rootedness in your life through relaxing grounding techniques created to help you find relief from stress and anxiety.

Resonance guides you through a set of experiences that you can use anywhere and any time you choose to help you reconnect with your body and draw your mind away from anxious thinking into a state of feeling more calm and in control.

The instruments used in the music for this collection have been carefully selected to enhance the sense of reconnection and feeling grounded. We have chosen the monochord a reverberant bass string instrument popular in sound healing, bamboo flutes, cello, and frame and Udu hand drums to create a musical atmosphere to support your practice.

 

 Peace

 

This recording invites you on a journey to a safe haven where you can feel completely carefree and relaxed where, as you rest and dream, you become aware of your inner strengths and feel inspired to care for yourself in a new and deeply respectful way.

 

"This was incredibly powerful. I was so relaxed that I fell asleep for an extra hour after listening! Love it!"

- See more at: http://www.anxietyslayer.com/self-hypnosis-relaxation/#sthash.X4tG2WrR.dpuf

If anxiety is affecting your sleep you will love Sleep: Guided Relaxations for a Good Night's Sleep. Forget racing thoughts and tossing and turning and treat yourself to three guided relaxations to calm your mind and take you far away from anxious thoughts.

Sleep invites you on a journey to a safe haven where you can feel completely carefree and relaxed where, as you rest and dream, you become aware of your inner strengths and feel inspired to care for yourself in a new and deeply respectful way. Carefully created with supportive music to ease you into relaxation and peaceful sleep.
 
"This was incredibly powerful. I was so relaxed that I fell asleep for an extra hour after listening! Love it!"

 

 

 

Breathe

 

Transition to Calm: Guided Relaxations for Stress & Anxiety Relief

We are delighted to announce that our first collection of guided relaxations for stress and anxiety relief has just been released on Amazon and iTunes.

Transition to Calm has been carefully created to help you relax after a busy or stressful day. The guided relaxations in this collection are perfect for dissolving anxiety and moving into a calm state of mind where you feel supported and safe.

 

Transition to Calm - Guided Relaxations for Stress & Anxiety Relief - Shann Vander Leek & Ananga Sivyer

 

 

 

Emotional Peace: Guided Meditations for Challenging Times

Emotional Peace is a collection of guided meditations and affirmations for difficult days. The words and music of Emotional Peace have been carefully created to help you feel supported and safe to relax and rest. 

 

Emotional Peace - Guided Meditations for Challenging Times - Shann Vander Leek & Ananga Sivyer

 

 

 

Guided Relaxations for Women Who Do Too Much

Transformation Goddess is the perfect mini-retreat to transport you away from the hustle and stress of doing too much. You will find positive affirmations, a gorgeous guided visualisation and grounding exercise to anchor your energy back to the earth. We invite to you take a deep breath, sit back and transform your precious life.

Emotional Peace - Guided Meditations for Challenging Times - Shann Vander Leek & Ananga Sivyer

 

 

 

 

 

 

 

 

Body Scan Relaxation

The Body Scan is a popular meditation exercise that can help you relax your entire body from head to toe. 

This relaxation is now available on our Transition to Calm album in the iTunes music store 

 Listen here

Transition to Calm - Guided Relaxations for Stress & Anxiety Relief - Shann Vander Leek & Ananga Sivyer

 

 

 

 

Journey to Deep Relaxation

Step away from stress and anxiety and allow yourself a few minutes of pure peace and relaxation with this hypnotic soothing experience.

Journey to Deep Relaxation is now available in the iTunes music on our new album Sleep: Guided Relaxations for a Good Night's Sleep 

 

 

 


 

 

Progressive Muscle Relaxation

Muscle tension goes hand in hand with stress and anxiety. Discover how to quickly release tension and become more relaxed with this guided progressive muscle relaxation.

Natural Release will be available in the iTunes music store early 2014

 

 

 

 

 

 

 

Stress & Anxiety Relaxation

Beyond the Clouds is a guided relaxation which provides a true break from stress and anxiety. Guaranteed to help you switch off and invoke your own healing relaxation response.

Beyond the Clouds is now available in the iTunes music store on

Peace: Guided Meditations for Peace of Mind