Stress & Anxiety Relief Downloads

Recordings from Inner Calm Audio to help you relax and release anxiety.

Review: From the moment I began “Beyond The Clouds” all my reservations of not being able to shut my mind to outside thoughts just melted away and before I knew it I was engrossed in Ananga's voice giving subtle instructions and guidance. What I liked was that she explained clearly how long the exercise was going to last – 10 minutes – not too long not too short - and what you would achieve in the session – deep rest and relaxation with a clearer mind!! Spot on! The music was beautiful and very subtle indeed and really enhanced the whole experience - after a while, Ananga's voice then drifts back to bring you to a waking state of tranquillity – feeling so calm and refreshed! Rebecca, The Midlands UK

 

 

Peaceful Mind: Guided Relaxation/Hypnosis for Sleep

If anxiety is affecting your sleep you will love Peaceful Mind. Forget racing thoughts and tossing and turning and treat yourself to a 20 minute relaxation carefully designed to calm your mind and take you far away from anxious thoughts. 

Running Time: 18 minutes | Price: $4.95

 

Listen here: 

 

 

 

Unwind: Guided Relaxation for Stress Relief

Unwind is designed to help you reduce stress and relax. It's ideal for winding down after travelling, or a busy day at work, or any time you just want to curl up and let everything go. 

Running Time: 13 minutes | Price: $3.95

 

 

 

 

 

Guided Meditation: Release Pain & Relax

Narrated by Shann Vander Leek with music by Ananga 

This guided meditation is perfect for releasing pain and muscle tension. It will help you settle yourself into a state of deep relaxation, comfort and calm.

Running Time: 12 minutes | Price: $3.95

 

 

 

Guided Relaxation: Rest & Recover

During difficult times it's important to rest but it's hard to relax when you feel like everything around you is in turmoil. This guided meditation is designed to support you and help you drift away from your worries into a place of comfort, support and peace.

Running Time: 20 minutes | Price: $3.95

 

 

Body Scan Relaxation

The Body Scan is a popular relaxation exercise where you run your mind over your entire body, relaxing each and every part as you go. This recording is designed to guide you through the experience with complete support to help you feel calm.

Running Time: 16 minutes | Price: $3.95

 

 

 

The Grounding Breath

A deeply relaxing guided breathing and grounding exercise designed to help control anxiety and reduce mental overwhelm. Use anytime you want to feel calm and centred or at the end of the day to relax and unwind before sleep.

Running Time: 8 minutes | Price: $3.95

 

 

Breathing Calm

Guided anxiety relief breathing. Listen and follow along as you are guided into a feeling of deep relaxation.

Running Time: 10 mins | Price: $3.95

 

 

 

 

Journey to Deep Relaxation

Step away from stress and anxiety and allow yourself a few minutes of pure peace and relaxation with this hypnotic soothing experience.

Running Time: 11:30 mins | Price: $3.95

 

 

Self-Help Anxiety Tool: The Calm Point

A calming secret from the Ancient Healing Science of Ayurveda. Download and listen as you learn one simple acupressure point that can calm your nerves and relieve anxiety.

Running Time: 4:30 mins | Price: $3.95

 

 

Anxiety Breathing Technique

A simple anxiety relief breathing practice to help you feel calm and in control.

Running Time: 6:30 mins | Price: $3.95

 

 

 

Progressive Muscle Relaxation

Muscle tension goes hand in hand with stress and anxiety. Discover how to quickly release tension and become more relaxed with this guided progressive muscle relaxation.

Running Time: 15 minutes | Price: $3.95

 

 

 

Stress & Anxiety Relaxation

Beyond the Clouds is a guided relaxation which provides a true break from stress and anxiety. Guaranteed to help you switch off and invoke your own healing relaxation response.

Running Time: 12 minutes | Price: $3.95

 

 

 

Self-Help Anxiety Technique

Research shows that stress and anxiety is often caused by constant incoming information. Restful Awareness is the perfect anti-dote. Discover how to switch off and sink into a state of deep relaxation with this soothing guided meditation.

Time: 12 minutes | Price: $3.95

 

 

 

Grounding Technique: Earthing Energy Points

A quick and easy grounding exercise that uses two key meridian energy points (as used in acupuncture and qigong) to help you feel calm and in control of stress and anxiety.

Time: 3 minutes | Price: $3.95