Stress & Anxiety Relief Downloads

Transition to Calm: Guided Relaxations for Stress & Anxiety Relief

We are delighted to announce that our first collection of guided relaxations for stress and anxiety relief has just been released on Amazon and iTunes.

Transition to Calm has been carefully created to help you relax after a busy or stressful day. The guided relaxations in this collection are perfect for dissolving anxiety and moving into a calm state of mind where you feel supported and safe.

Emotional Peace: Guided Meditations for Challenging Times

Emotional Peace is a collection of guided meditations and affirmations for difficult days. The words and music of Emotional Peace have been carefully created to help you feel supported and safe to relax and rest.

Guided Relaxations for Women Who Do Too Much

Transformation Goddess is the perfect mini-retreat to transport you away from the hustle and stress of doing too much. You will find positive affirmations, a gorgeous guided visualisation and grounding exercise to anchor your energy back to the earth. We invite to you take a deep breath, sit back and transform your precious life.

Peaceful Mind: Guided Relaxation/Hypnosis for Sleep

If anxiety is affecting your sleep you will love Peaceful Mind. Forget racing thoughts and tossing and turning and treat yourself to a 20 minute relaxation carefully designed to calm your mind and take you far away from anxious thoughts.

Running Time: 18 minutes | Price: $4.95

Listen here:

Guided Meditation: Release Pain & Relax

Narrated by Shann Vander Leek with music by Ananga

This guided meditation is perfect for releasing pain and muscle tension. It will help you settle yourself into a state of deep relaxation, comfort and calm.

Running Time: 12 minutes | Price: $3.95

Guided Relaxation: Rest & Recover

During difficult times it's important to rest but it's hard to relax when you feel like everything around you is in turmoil. This guided meditation is designed to support you and help you drift away from your worries into a place of comfort, support and peace.

Running Time: 20 minutes | Price: $3.95

Body Scan Relaxation

The Body Scan is a popular meditation exercise that can help you relax your entire body from head to toe.

This relaxation is now available on our Transition to Calm album in the iTunes music store

Listen here

The Grounding Breath

A deeply relaxing guided breathing and grounding exercise designed to help control anxiety and reduce mental overwhelm. Use anytime you want to feel calm and centred or at the end of the day to relax and unwind before sleep.

Running Time: 8 minutes | Price: $3.95

Breathing Calm

Guided anxiety relief breathing. Listen and follow along as you are guided into a feeling of deep relaxation.

Running Time: 10 mins | Price: $3.95

Journey to Deep Relaxation

Step away from stress and anxiety and allow yourself a few minutes of pure peace and relaxation with this hypnotic soothing experience.

Running Time: 11:30 mins | Price: $3.95

Self-Help Anxiety Tool: The Calm Point

A calming secret from the Ancient Healing Science of Ayurveda. Download and listen as you learn one simple acupressure point that can calm your nerves and relieve anxiety.

Running Time: 4:30 mins | Price: $3.95

Anxiety Breathing Technique

A simple anxiety relief breathing practice to help you feel calm and in control.

Silent Witness Breathing is also available in our Anxiety Rescue Kit

Running Time: 6:30 mins | Price: $3.95

Progressive Muscle Relaxation

Muscle tension goes hand in hand with stress and anxiety. Discover how to quickly release tension and become more relaxed with this guided progressive muscle relaxation.

Running Time: 15 minutes | Price: $3.95

Stress & Anxiety Relaxation

Beyond the Clouds is a guided relaxation which provides a true break from stress and anxiety. Guaranteed to help you switch off and invoke your own healing relaxation response.

Running Time: 12 minutes | Price: $3.95

Self-Help Anxiety Technique

Research shows that stress and anxiety is often caused by constant incoming information. Restful Awareness is the perfect anti-dote. Discover how to switch off and sink into a state of deep relaxation with this soothing guided meditation.

Restful Awareness is also available in our Anxiety Rescue Kit

Time: 12 minutes | Price: $3.95

Grounding Technique: Earthing Energy Points

A quick and easy grounding exercise that uses two key meridian energy points (as used in acupuncture and qigong) to help you feel calm and in control of stress and anxiety.