Yoga Downloads for Stress & Anxiety Relief
Let stress and anxiety melt away with these gentle yoga relaxations designed to help you put your body and mind into rest and recharge mode.
With Union Yoga certified instructor Shann Vander Leek and music by Inner Calm Audio.
Solar Plexus Chakra Shavasana Warming Meditation
This gentle meditation begins with a loving intention followed by a relaxing journey to the center of your being. A supportive warming experience for deep release and relaxation.
Guided Yoga Relaxation MP3 download | 13 mins | Price: $3.95
;)
Sacral Chakra Shavasana Flow Meditation
This soothing meditation is perfect for deep relaxation and help with flowing through stressful or anxious times.
Guided Yoga Relaxation MP3 download | Price: $3.95
Root Chakra Shavasana Grounding Meditation
This gentle grounding practice is a deeply supportive and relaxing experience. Perfect for times when anxiety has you feeling "out of touch" or disconnected.
Guided Yoga Relaxation MP3 download | Price: $3.95
;)
Gentle Yoga - Knee to Chest
A very simple yoga posture to help you release tension from your body and relax your mind.
Guided Yoga Relaxation MP3 download | Price: $3.95
Yoga Nidra
The gentlest yoga of all. Let Shann guide you through this ancient yoga practice for deep release and relaxation.
Guided Yoga Relaxation MP3 download | Price: $3.95
Shavasana
Deep relaxation for your body and your mind.
Guided Yoga Relaxation MP3 download | Price: $3.95
Gentle Yoga Postures
Ideal for relief from stress and anxiety, this gentle 18 minute guided sequence will help you feel grounded and relaxed as you discover how to sink into the floor and let tension melt away...
Guided Yoga Relaxation MP3 download | Price: $3.95
Inner Love - Guided Meditation for Children
A gentle yoga nidra type relaxation for children written by Swami Satananda Saraswati. Read by Shann Vander Leek, with music by Ananga Sivyer. Although written for children, this beautiful visualisation is relaxing and supportive for adults too.
Running Time: 05:12 | Price $2.00
View a complete listing of all relaxation & anxiety relief downloads >