Yoga Downloads for Stress & Anxiety Relief

Let stress and anxiety melt away with these gentle yoga relaxations designed to help you put your body and mind into rest and recharge mode.

With Union Yoga certified instructor Shann Vander Leek and music by Inner Calm Audio.

 

Many of the recordings below are now avialable on Amazon and iTunes please use the links below to browse our full collection of anxiety relief breathing exercises, affirmations and guided meditations

 

Anxiety Slayer on Amazon

Anxiety Slayer on iTunes

 

 

 

 

Solar Plexus Chakra Shavasana Warming Meditation

This gentle meditation begins with a loving intention followed by a relaxing journey to the center of your being. A supportive warming experience for deep release and relaxation.

Guided Yoga Relaxation MP3 download | 13 mins | Price: $3.95

 

 

 

 

 

Sacral Chakra Shavasana Flow Meditation

This soothing meditation is perfect for deep relaxation and help with flowing through stressful or anxious times. 


Guided Yoga Relaxation MP3 download | Price: $3.95

 

 

 

 

 

Root Chakra Shavasana Grounding Meditation

This gentle grounding practice is a deeply supportive and relaxing experience. Perfect for times when anxiety has you feeling "out of touch" or disconnected.

Guided Yoga Relaxation MP3 download | Price: $3.95

 


Gentle Yoga - Knee to Chest

A very simple yoga posture to help you release tension from your body and relax your mind.

 

Guided Yoga Relaxation MP3 download | Price: $3.95

 

 

 


Yoga Nidra

The gentlest yoga of all. Let Shann guide you through this ancient yoga practice for deep release and relaxation.


Guided Yoga Relaxation MP3 download | Price: $3.95

 

 

 

 

Shavasana

Deep relaxation for your body and your mind. 

 



Guided Yoga Relaxation MP3 download | Price: $3.95

 

 

 

Gentle Yoga Postures  

Ideal for relief from stress and anxiety, this gentle 18 minute guided sequence will help you feel grounded and relaxed as you discover how to sink into the floor and let tension melt away... 

 

Guided Yoga Relaxation MP3 download | Price: $3.95

 

 

 

 

Inner Love - Guided Meditation for Children

A gentle yoga nidra type relaxation for children written by Swami Satananda Saraswati. Read by Shann Vander Leek, with music by Ananga Sivyer. Although written for children, this beautiful visualisation is relaxing and supportive for adults too.  

  

Running Time: 05:12  | Price $2.00

 

 

 

View a complete listing of all relaxation & anxiety relief downloads >