Guided Meditations for Anxiety Relief

Our collection of guided relaxations, meditations and breathing practices are created with care to help you calm anxiety and relax your mind. All of our offerings are spoken by Shann with music by Ananga.

Please use the players below to listen to samples and download your favorite tracks.

I can’t begin to thank you enough for the help you’ve provided me! I feel more in control of my life, after years of flying off the handle when things got a little bit stressed. My family has noticed a big change in me. I also have a terrible back problem, and your meditations have relaxed me to the point where my pain is much more manageable because my body is less stressed.
— Nancy