3 Simple and Supportive Grounding Techniques for Anxiety Relief

Many of us race thru life living in our minds w/ anxiety, stress, and tension forgetting that our physical bodies need to be in balance.

Today I will be sharing some of my favorite grounding techniques when I get disconnected from my body.

  • Oil massage followed by a hot shower or bath

  • Walk barefoot on the earth

  • Garden

Give a listen to our


album for grounding techniques and supportive exercises to get back into your body.