Help with Breathing Techniques: I Can't Slow My Breathing Down

FLICKR image by: Transguyjay

In this week's podcast we're responding to the following question: I have tried breathing techniques off and on now for over a year. Sad to say, I don’t have the ability to slow my breathing down. However I know it must be possible because my breathing gets very shallow when I’m sleeping. I am always a tense person. What can I do?

Points covered in this podcast include:

- how to use the Bumble Bee Breath to calm anxiety (no changing of your breath required)

- the benefits of mindful breathing

Our most popular guided breathing techniques for anxiety relief via Amazon:

<A HREF="http://ws-na.amazon-adsystem.com/widgets/q?rt=tf_cw&ServiceVersion=20070822&MarketPlace=US&ID=V20070822%2FUS%2Fayurvedscienc-20%2F8010%2Fdd9cde5e-ef51-4678-9f4b-f7ed6626f296&Operation=NoScript" mce_HREF="http://ws-na.amazon-adsystem.com/widgets/q?rt=tf_cw&ServiceVersion=20070822&MarketPlace=US&ID=V20070822%2FUS%2Fayurvedscienc-20%2F8010%2Fdd9cde5e-ef51-4678-9f4b-f7ed6626f296&Operation=NoScript">Amazon.com Widgets</A>