In this week's podcast we're sharing our favourite 5 Quick and easy ways to calm down when you feel anxious...
2. The calm point
Make a fist with your left hand and look for where your middle finger touches your palm. Now press that point with the thumb of your right hand for about a minute while you take deep steady breaths.
Relax your jaw and let your shoulders drop and relax as you hold the point and keep taking slow deep breaths for a minute or two.
3. Bach Flowers Rescue Remedy
Bach Flowers Rescue Remedy is available from Amazon and Nelsons.
Find out more here: Rescue Remedy Information
If you worry a lot about the possibility of having a panic attack, or your having those horrible "what if" thoughts, or imagining yourself having a panic attack you could also consider White Chestnut which is the remedy for persistent or obsessive thoughts.
4. Get grounded and present
Listen to the full podcast here:
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