Anxiety Relief albums

Reviews

"I am in the middle of working through The Anxiety Slayer Rescue Kit and I must say that it is enlightening and informative...I had no idea about the amount of value there is in this pack, lots of audio to listen to with practical relaxation and breathing techniques, and a fabulous information booklet/worksheet pack."

Maz Lopez

 

"I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!"

Susana

 

Review from Nicola Quinn author of Life Without Panic Attacks

"Many people recovering from chronic anxiety fall into deeper despair after their first setback. "I can't do this. What's happening to me? This isn't working. I'll never be free of this." And this is where Ananga and Shann's comprehensive Anxiety Rescue Kit comes in. 

The gorgeous meditations are profoundly relaxing and suggestions are made as to when they may be used to best effect so you are not left wondering which one to use and when. The affirmations meditation is powerful and restores faith in one's ability to cope and move forward respectfully, reminding you of what awaits you if you are willing to be just a little patient.

The soothing, comforting tones of Ananga and Shann, combined with the authority and experience of these two dedicated individuals, who between them have helped many thousands of people pass through anxiety and out the other side, are always just a finger click away.

I wish I had had the Anxiety Rescue Kit when I was recovering from anxiety. A real treasure."


Nicola Quinn Author, Life Without Panic Attacks http://nicolaquinn.org



"Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded."

Breathe: Anxiety Relief Breathing Exercises

 

"Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it."


Emotional Peace Amazon Review

 

"I love Anxiety Slayer and have been waiting for this since they announced it on the podcast. Their combination of soothing music and words work for me every time. Transition to Calm is also one of my favourites and I use them a lot."

Izzy Johnson UK iTunes Review

 

 

Our guided relaxations for stress & anxiety relief are now on Amazon and in the iTunes music store

Please use the links below to listen to samples... 

 

 

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana

 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

- See more at: http://www.anxietyslayer.com/anxiety-relief-mp3s/?SSScrollPosition=4480&VK=28932136#sthash.EG9Y2e8H.dpuf

Friday
Dec122014

What can I do to combat my fear of driving?

Photo Credit: fatboyke (Luc) via Compfight cc

In this week's podcast we are responding to the question: "What can I do to combat my fear of driving? I have my worst panic attacks when I know I have to drive for 30 minutes or more."

The fear of driving is a big concern for a lot of people who suffer with anxiety. It may be fear of driving on your own, or even being a passenger in a vehicle with somebody else driving and you are suffering from anxiety due to a sense of loss of control.

Tips covered in this podcast on the fear of driving include:

 

Carry Rescue Remedy

Rescue Remedy is a natural combination of flower essences known to calm stress and anxiety it was developed by Dr Edward Bach and is available on Amazon or from Nelsons.

Rescue Remedy comes in a dropper bottle which is handy for adding a few drops to a bottle of water and sipping whenever you feel anxious before, or during, a journey. It also comes in a spray which is very handy for keeping in your pocket or in the car where you can pray it directly in your mouth when you need to.

 

Identify what you fear about driving

It's useful to get clear on what it is exactly that causes you anxiety about driving. You might like to get some paper and jot down your thoughts on driving.

Then you can use EFT Tapping to start diffusing your fears and help yourself feel more confident and calm on the road.

You can find out exactly how to do that in our new Overcome Your Fear of Driving support pack where we include a tapping demonstration that you can follow and tap along with to help you get started quickly and easily in overcoming your anxiety about driving.

 

Allow yourself time and space

Feeling rushed and pressured increases stress and anxiety. When you compress your anxiety with expectations and thoughts of "I should do this or that" you are in danger of your anxiety expanding and escalating.

Allowing time and being gentle with yourself helps keep your journey from causing you more stress.

 

In this podcast we also talk about how you can use EFT Tapping at traffic lights to help you keep calm and keep going and also the importance of giving yourself permission to stop and take a break if you need to.

 

Listen to the full podcast here:

Download this episode (right click and save)

 

For detailed support on overcoming your fear of driving download our new support pack now. For full details please see Overcome Your Fear of Driving in the Slayer Store