Walkthrough: A Simple Yoga Pose for Anxiety Relief

Photo Credit: uwenna via Compfight cc


In this week's podcast Shann shares the benefits of child's pose, a simple yoga pose that is very helpful for anxiety relief. Listen as she talks you through how to practice for yourself. We hope it helps you feel calm and grounded.



Related posts:

Anxiety Breathing technique: The Bumble Bee Breath

How to Use Yoga Breathing Exercises to Feel Calm

Easy Yoga for Anxiety Relief



We are excited to share that our new album, Oasis: A Retreat from Stress & Anxiety will be available on iTunes next week.