652: Feldenkrais for Anxiety Relief with David Zemach-Bersin

This week on the Anxiety Slayer Podcast Shann is speaking with David Zemach-Bersin. David is one of the world’s leading experts on The Feldenkrais Method. Feldenkrais is a synthesis of biology, physics, neuroscience, and motor development. Listen in to learn more about Feldenkrais and be sure to claim your free lessons!

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Points covered in this episode

An Introduction to the Feldenkrais Method

How Feldenkrais can help people suffering from anxiety find relief

Feldenkrais can help reduce tension and improve sleep.

Why our nervous system is available for positive change

An overview of lessons consisting of gentle verbal instructions that engage the brain’s neuroplasticity to stimulate a process of sensory-motor learning for relief from anxiety.

Learn more about David and claim your FREE Feldenkrais lessons at feldenkraisaccess.com