654: How to calm anxiety symptoms

In this week’s Anxiety Slayer podcast, we’re talking about common anxiety symptoms and how to calm them.

 

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Notes from this week’s episode:

Anxiety often comes with physical symptoms which can then trigger concerns about our health. These are some of the symptoms we get asked about most along with some tips for feeling calm.


Common Anxiety Symptoms

Dry mouth

Heart palpitations

Stomach upset and nausea

Headaches

Dizziness

Restlessness



Ayurveda: ON How symptoms show up based on our mind/body type (Doshas)

Pitta - Headache, indigestion, acidity

Vata - Stomach ache, bloating, constipation, feeling ungrounded, light-headed

Kapha - Fatigue and overwhelm, lethargic, loss of interest in activities




How Anxiety affects our response to symptoms

We may become fearful, or fixate on worst-case outcomes, or have a strong desire to numb or hide


These are all normal responses provoked by anxiety to its own symptoms.


To hear our suggestions for natural remedies for anxiety symptoms please listen in.





Resources mentioned in this episode:

Dr. Carolyn Dean's Liquid Magnesium

Get 10% off any of Dr. Dean's RnA supplements including her popular
ReMag Liquid Magnesium with this special sale link

https://rnaresetpro.com/discount/ANXIETYSLAYER

Guided Calming Point practice: Shann shares a guided walkthrough of how to use the Calming Point on our Patreon


Please note this episode is offered for information only, please seek medical advice from your doctor if you are concerned about any symptoms.





Anxiety Slayer