Anxiety Relief albums

Reviews

"I am in the middle of working through The Anxiety Slayer Rescue Kit and I must say that it is enlightening and informative...I had no idea about the amount of value there is in this pack, lots of audio to listen to with practical relaxation and breathing techniques, and a fabulous information booklet/worksheet pack."

Maz Lopez

 

"I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!"

Susana

 

Review from Nicola Quinn author of Life Without Panic Attacks

"Many people recovering from chronic anxiety fall into deeper despair after their first setback. "I can't do this. What's happening to me? This isn't working. I'll never be free of this." And this is where Ananga and Shann's comprehensive Anxiety Rescue Kit comes in. 

The gorgeous meditations are profoundly relaxing and suggestions are made as to when they may be used to best effect so you are not left wondering which one to use and when. The affirmations meditation is powerful and restores faith in one's ability to cope and move forward respectfully, reminding you of what awaits you if you are willing to be just a little patient.

The soothing, comforting tones of Ananga and Shann, combined with the authority and experience of these two dedicated individuals, who between them have helped many thousands of people pass through anxiety and out the other side, are always just a finger click away.

I wish I had had the Anxiety Rescue Kit when I was recovering from anxiety. A real treasure."


Nicola Quinn Author, Life Without Panic Attacks http://nicolaquinn.org



"Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded."

Breathe: Anxiety Relief Breathing Exercises

 

"Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it."


Emotional Peace Amazon Review

 

"I love Anxiety Slayer and have been waiting for this since they announced it on the podcast. Their combination of soothing music and words work for me every time. Transition to Calm is also one of my favourites and I use them a lot."

Izzy Johnson UK iTunes Review

 

 

Our guided relaxations for stress & anxiety relief are now on Amazon and in the iTunes music store

Please use the links below to listen to samples... 

 

 

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana

 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

- See more at: http://www.anxietyslayer.com/anxiety-relief-mp3s/?SSScrollPosition=4480&VK=28932136#sthash.EG9Y2e8H.dpuf

 

Monday
Dec082014

Will I Always Have Panic Attacks?

Photo Credit: smultrontott via Compfight cc

 

We just received this question in our inbox: I have always suffered with anxiety but recently had my first full blown anxiety attack. I couldn’t breathe properly and felt sure I would end up in the hospital. I had another attack last week and I’m so scared it’s going to happen again. Once anxiety attacks start do you always get them, or can they stop?


Points covered in this podcast:

The big problem with anxiety attacks is that this very natural fear of them happening again is enough to trigger another one.

Here's why: when you have an anxiety attack it is a huge and very frightening episode. Naturally, it's not something you ever want to experience again. But when you are scared of something happening to you it increases your overall stress and anxiety and that increased stress, anxiety, and related adrenalin production is enough to trigger another attack.

 

The fear of a repeat attack affects your nervous system (which is already taxed by the last anxiety attack) and your mind starts to fear if, where, or when another one might occur and the difficult thing about anxiety attacks is that this very real concern is at the root of the problem.


“Fear becomes a self-fulfilling prophecy. Thinking that there is something to be avoided manifests something to avoid.” ― Vironika Tugaleva


The trick for overcoming anxiety attacks

The trick for overcoming anxiety attacks is to reduce the fear of them happening again. I know it sounds hard but it's important to understand that this very natural concern "will I always have anxiety attacks" is a big part of the problem.

 

To overcome anxiety attacks you need to overcome the fear of anxiety attacks.


The more you can diffuse the fear of an anxiety attack the less likely you are to have one.

There is every possibility you can learn to manage your anxiety attacks and that you can go for years without having one, but there is always a chance that you may have one again.

 

Knowing how to stop anxiety attacks is the key to coping. Having effective tools and knowing how to stop the fear means that you are in a much more relaxed and confident place where you know exactly how to deal with an anxiety attack if you think you are going to have one - and that knowledge and confidence greatly reduces the chance of you having to suffer another episode.

 

The best self-help tool I know for stopping anxiety attacks is a sequence of accupressure points that you tap while taking deeps breaths, its called the Quick Anxiety Stopper and you can learn how to do it here...

 

EFT Tapping is also very powerful for reducing the fear of anxiety attacks. You can learn how to use EFT in our Introduction to EFT Tapping teleclass or our EFT for Anxiety Relief download.

 

 

For more detail please listen to the full podcast here:

 Download this episode (right click and save)