Anxiety Relief albums

Reviews

"I am in the middle of working through The Anxiety Slayer Rescue Kit and I must say that it is enlightening and informative...I had no idea about the amount of value there is in this pack, lots of audio to listen to with practical relaxation and breathing techniques, and a fabulous information booklet/worksheet pack."

Maz Lopez

 

"I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!"

Susana

 

 

Review from Nicola Quinn author of Life Without Panic Attacks

The soothing, comforting tones of Ananga and Shann, combined with the authority and experience of these two dedicated individuals, who between them have helped many thousands of people pass through anxiety and out the other side, are always just a finger click away.

I wish I had had the Anxiety Rescue Kit when I was recovering from anxiety. A real treasure."


Nicola Quinn Author, Life Without Panic Attacks http://nicolaquinn.org



"Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded."

Breathe: Anxiety Relief Breathing Exercises

 

"Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it."


Emotional Peace Amazon Review

 

"I love Anxiety Slayer and have been waiting for this since they announced it on the podcast. Their combination of soothing music and words work for me every time. Transition to Calm is also one of my favourites and I use them a lot."

Izzy Johnson UK iTunes Review

 

 

Our guided relaxations for stress & anxiety relief are now on Amazon and in the iTunes music store

Please use the links below to listen to samples... 

 

 

I can't thank you enough for the resources you offer.  I have to say that listening to the podcasts and purchasing some of your guided meditations and kits have changed my life.  I have tried others but your products are the best!

Thank you from the bottom of my heart!

Susana

 

Thank you. This really helped - I downloaded the iTunes guide and have just done it at work. Feeling much less lightheaded.

Breathe: Anxiety Relief Breathing Exercises

 

Listening to this cd put me in a place of total relaxation and feeling very peaceful. I
felt as if I was on a journey all my own. I feel very inspired to let other people know about
this cd so they can experience the peace that I felt listening to it.

Emotional Peace Amazon Review

- See more at: http://www.anxietyslayer.com/anxiety-relief-mp3s/?SSScrollPosition=4480&VK=28932136#sthash.EG9Y2e8H.dpuf

 

Friday
Jan162015

How to Ease Anxiety in the New Year

 

Photo Credit: KariHak

In this podcast Shann talks about the importance of self-care and pacing yourself in the New Year.

 

We often receive questions like: "Will this year the year I feel better?"

 

It's natural to come into a new year with curiosity and an interest in optimum mental health.

 

We invite you to practice pacing yourself while making self-care your #1 priority for anxiety free living.

 

If you listen closely, you know what you need.

- When you're tired, rest.

- When you're sad, cry.

- When you feel anxious, breathe.

- When you are frightened, seek support from a trusted friend.

 

Nourish yourself and free yourself from stress and anxiety increasing expectations like: "when will I get better?"

Instead of worrying try caring - move out of your head and into your body with grounding nourishing acts of self-support.

 

Simple self-care rituals to help you ease anxiety:

 

Curl up and rest, arrange blankets and/or cushions in a favourite quiet spot and make a nest. Use soft music or a guided meditation if you need extra help soothing your mind.

 

Try the childs pose. The childs pose is a simple yoga posture that is very beneficial for calming stress and anxiety.

Ayurveda recommends using Child's Pose frequently to help the mind and body feel safe and calm. Sometimes people suffering from anxiety feel the need to curl up and hide away for a while, this pose fulfils that need perfectly.  We recommend practicing for few minutes before bed while taking slow steady breaths.

- listen here for a guided practice.

 

Take warm baths or showers.


Allow time for walks in nature, especially by water as this has a calming and grounding effect on the nervous system. Gentle breathing exercises are also very helpful.

Touch and calming music are helpful too. If you are feeling ungrounded ask for a hug or try massaging your feet with a little sesame oil before sleep.



Make warmth, quiet and rest part of your day every day.

 

Pace yourself. Love yourself.