August 13, 2015 in Grounding Techniques for Anxiety Relief
Many of us race thru life living in our minds w/ anxiety, stress, and tension forgetting that our physical bodies need to be in balance.
Today I will be sharing some of my favorite grounding techniques when I get disconnected from my body.
- Oil massage followed by a hot shower or bath
- Walk barefoot on the earth
Give a listen to our RESONANCE album for grounding techniques and supportive exercises to get back into your body.