What to do When Anxiety Flares up Unexpectedly

In this week's Anxiety Slayer podcast, we're talking about how to support yourself when anxiety flares up unexpectedly.


This episode is sponsored by Health IQ - we invite you to get a free quote at


Points covered in this episode:

  • We fear people noticing, loss of control, and our symptoms escalating into a full blown anxiety attack
  • When we know how to stop an anxiety attack, we will have less fear of it happening
  • How to use the Quick Anxiety Stopper to stop anxiety secalating
  • How the long exhale breathing practice can help
  • Introducing our new course coming soon: How to stop an anxiety attack in its tracks


Focus in what you can do you reduce your anxiety

  • when we try and answer why” we get caught in the anxiety loop
  • if there’s a fire it’s more helpful to put it out by pouring water on it than it is to look for the cause
  • we don’t need to know what causes anxiety to help ourselves overcome it


Be gentle with yourself

  • Remember that this moment shall pass
  • Get some fresh air every day
  • It’s okay to ask for support 





Today’s anxiety slayer podcast is sponsored by Health IQ. If you listen to Anxiety Slayer regularly, you know we are health conscious. We often recommend healthy nutrition, walking in nature, yoga, and an overall fitness plan for your mind, body and soul. With our love for health and wellness, we found a US based life insurance company who rewards their clients with exclusive, special and lower rates for being mindful and health conscious!

We invite you to visit for a free quote.