In this week's podcast we're responding to the following question from our inbox:
"Lately I feel even more beat down by my anxiety than usual. I wonder if some time you could talk about knowing when it's time to seek face to face care with a mental health professional? Maybe the broad strokes of what different kinds of care are available."
Points to consider:
- it is important to find someone you are comfortable with
- you should feel safe, free to speak and never judged
- it's OK to tryout different practitioners and different therapies
- bodywork can be helpful - for example: accupuncture, massage