Support for Anxiety about Coronavirus
Over recent week’s we have dedicated the podcast to offering extra support and resources to members of our community experiencing heightened anxiety at this challenging time.
On this page you’ll find links to all of our relevant episodes including, Supportive Conversations, Guided Meditations, and Guided Tapping Sessions.
We hope you find this resource page helpful and request that you share it with anyone you feel may benefit.
Tap along with us in this Free Guided Tapping Session to support all who have lost their jobs, are afraid of losing their jobs or have anxiety around getting the Coronavirus while serving on the front lines.
How to care for yourself if you’re anxious about getting the Coronavirus
This episode was recorded in the early stages of the coronavirus becoming the prominent concern in the media. It includes advice from Dr Lissa Rankin and a discussion on ways to take care of our mental and physical wellbeing, including teachings from Ayurveda’s theory of immunity.
A supportive and relaxing guided meditation for these challenging and chaotic times.
Listen in for a mini-retreat to calm your precious mind. Solace is one of the most popular tracks from our Emotional Peace album. Emotional Peace is a collection of guided meditations created to ease stress and anxiety during challenging times where you might be experiencing sadness or low energy. We hope this meditation brings you some peace.
Guided Tapping Session for the Fear of Getting Coronavirus
Shann guides you through a supportive Tapping session to release health anxiety and the fear of getting Coronavirus.
The value of connection during unsettling times
We’re talking about how the coronavirus is triggering anxiety about loved ones, and how to support yourself in making the most of each day with anxiety calming practices and opportunities for reflection.
How to calm anxiety during coronavirus lockdown
This week we’re sharing our experiences with daily life in lockdown, and lessons we've learned about how to stay calm and positive at home.
Coronavirus Self-Care: Looking after what's inside when we can't go outside
Today we're talking about Coronavirus Self-Care and the importance of looking after our internal world during these challenging times.