This week on the Anxiety Slayer podcast, we’re discussing practical ways you can support yourself when anxiety suddenly spikes and feels overwhelming.

This week on the Anxiety Slayer podcast, we made a new guided relaxation to help you take a break from the news and stress. We hope it helps you feel calm and relaxed.

In this episode of Anxiety Slayer, we explore how to create a personal oasis and cultivate a sense of safety during chaotic and uncertain times.