Welcome back to the Anxiety Slayer podcast. This week we’re exploring one of our favorite seasonal rituals — a deeply nourishing Ayurvedic practice that helps calm anxious energy as we move into the colder, darker months… It’s what we lovingly call “oiling up” — also known as self-massage with warm oil, or Abhyanga.
Read MoreThis week, we’re talking about what people wish others knew about living with anxiety, including thoughts from members of our private Facebook group who shared their feelings.
Read MoreIn this week’s episode of Anxiety Slayer, we’re talking about how we take care of ourselves when our minds start spinning stories about the worst that could happen.
Read MoreFollowing on from last week’s episode, we’re sharing our Guided Candle Gazing Meditation, to help calm your mind and bright light to the darker season in the Northern Hemisphere.
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