630: How to cultivate mindfulness and calm anxiety with Marc Lesser

This week on the Anxiety Slayer podcast we’re sharing one of our most popular interviews over the last 5 years. Introducing Zen Teacher and CEO, Marc Lesser. Marc is the Co-founder of the Search Inside Yourself Leadership Institute, host of the Zen Bones podcast, and the author of Seven practices of a mindful leader - Lessons from Google and a Zen Monastery Kitchen. Marc leads mindfulness and emotional intelligence programs at many of the world’s leading businesses and offers trainings and talks worldwide. Shann and Marc discuss how to cultivate mindfulness and calm your anxiety.

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We begin our conversation by talking about the origin story of Marc’s book and then delve into the following topics. 

  • How Marc's book can support business leaders who struggle with anxiety.

  • The Dalai Lama and Anxiety

  • How to begin a mindfulness practice

  • The importance of connecting to our pain

  • How simplifying your life can open you to more mindfulness

Get a copy of Seven Practices of a Mindful Leader at Amazon and wherever books are sold.

Learn more and get in touch with Marc at www.MarcLesser.net

Listen to Zen Bones on Apple Podcasts.

EXPERT INTERVIEWAnxiety SlayerMindfulness, Anxiety relief practices