648: A deeper dive into self-care for anxiety relief
This week on the Anxiety Slayer Podcast, we’re sharing self-care practices for anxiety relief. Join us for a deeper dive into tried and true practices that really help.
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Points covered in this episode
Effective self-care has intention
What is the main goal of your self-care?
More peace of mind?
Reducing anxiety?
Better physical health?
Improving your consciousness, or spiritual practices?
It is helpful to make a note of how you want your self-care practices to support you.
Specific actions
Some times we do things because we think something is self care and it’s not. Good quality self-care is different thandowntime. It’s not watching a movie, or eating chocolate. It’s thoughtfully chosen practices that support improving our mental and physical health, or maintaining balance.
Filtering activities with a simple yes or no question like “Does this take me closer to my intention?”
Daily routines as acts of self-care
Ayurveda teaches the practice of Dinacharya - a daily routine that supports good health and peace of mind. As we’ve mentioned many time before, Ayurveda recognizes the interconnection between the body, mind, and emotions. Engaging in activities that bring joy and fulfillment are emphasized to promote emotional well-being.
Some simple Dinacharya practices include:
Going to bed by 10pm
Waking early and spending the first moments of the day in meditation and gratitude.
Practicing some yoga, stretching, or taking a morning walk.
Bathing.
Setting positive intentions for the day.
Eating a healthy breakfast.
Morning: work - when the mind has energy.
Make lunch the main meal of the day when digestion is strong.
Afternoon: work can be more creative if possible, and a good time to set intentions for the next morning.
Evening: family time, light supper, reflection and gratitude
Time to relax, evening yoga or stretches
Avoid screens and work before bed.
Establish boundaries
Setting healthy boundaries is crucial for anxiety relief. Learn to say no when necessary and practice prioritizing your personal needs. Communicate your limits to others to respect and honor your boundaries. No thank you is a complete sentence.
The purpose framework
Giving meaning to our practices.
Someone who’s been a source of inspiration to Ananga shared that she uses the words “so that” to frame her acts of care. One of her examples is: “I go to bed early so that I’m well rested to rise early and meditate.” This gives a sense of purpose to all the little things we do each day as support acts to our chosen direction.
Other examples:
I read something inspiring every evening so that my mind has positive thoughts when I go to sleep.
I journal each morning so that my mind is clear for the day ahead.
Additional Self-care practices for anxiety relief
The practices that help support our nervous system and bring peace of mind.
Oil massage
Warm baths with Epsom salts and ginger
Walking in nature and by water as much as possible
Restorative yoga
Anxiety release qigong
Take Breaks and Practice Self-Compassion
Recognize when you need a break and allow yourself time to rest and recharge. Practice self-compassion by treating yourself with kindness, forgiveness, and understanding. Remember that it's okay to prioritize your mental health and self-care.
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