746: Caring for yourself when the world is projecting division and sadness

The headlines of the past six months have been heavy—full of division, brutality, and heartbreaking stories that can leave us feeling anxious, sad, or hopeless. In this episode of Anxiety Slayer, we explore how to care for your nervous system and emotional well-being in the midst of so much turmoil.

SUBSCRIBE TO THE ANXIETY SLAYER PODCAST:
APPLE PODCASTS | SPOTIFY I TUNEIN | PODBEAN I AMAZON I YOUTUBE

What You’ll Hear in This Episode:

  • Why it’s normal to feel more anxious during times of collective sadness and upheaval

  • Gentle practices to ground yourself when headlines become overwhelming

  • Practical ways to limit exposure to distressing news without feeling uninformed

  • Tips for tending to your body: breath work, rest, and movement that releases stress

  • How to cultivate compassion and connection when everything feels divided

  • Resources from Anxiety Slayer you can return to for guidance and support

Calming Practices

    • Shhh

    • Candle Gazing

    • Crystal Meditation

    • All form of Meditations

    • Nature Walks

    • Creativity

Resources & Links Mentioned in This Episode:

You are not alone. Taking time to nurture your own heart and mind in difficult times is not selfish—it’s necessary. When you care for yourself, you restore the strength and compassion needed to move through the world with more steadiness and grace.


Anxiety Slayer Guided Meditations on Patreon

We hope you enjoyed this guided meditation. We have over 200 Anxiety Slayer downloads available on Patreon including all our guided relaxations, Tapping Sessions and extra resources for calming your anxiety. Learn more at patreon.com/anxietyslayer

Anxiety Slayer