How men can reclaim their mental health and sense of purpose with Anthony Treas


Today I have the pleasure of speaking with Men’s Health Coach, Anthony Treas.


Anthony is an Iraq War veteran, on a mission to radically change men’s mental health. His mission in Iraq was to provide personal security for U.S. generals and government officials, now his mission is to inspire men to reclaim their health, sense of adventure, and purpose.

Upon his return home, Anthony struggled with PTSD, anxiety, and depression. Desperately wanting to improve his condition, Anthony set out to rebuild his health and mental well-being. With 7 years of experience, research, study, and education, he developed the S.T.R.O.N.G. Method, a proven step-by-step process his clients use to eliminate their anxiety to regain control over their health and mental well-being to become strong men. 

The foundational skills we discuss will allow a man to achieve renewed strength, sense of adventure, and purpose.


Show Notes/Questions

Let’s begin with your story and how you returned to civilian life and the catalyst that inspired you to rebuild your health.

How can our listeners support veterans when they come home?

As a men's health coach, what are some areas that are causing men to suffer from anxiety?

Can you tell me a little more about your STRONG coaching method and why you focus on brain health?

How men can reclaim their health for a better future.

You can reach Anthony at