How to calm physical anxiety: muscle tension and a sore jaw

In this week's podcast we are responding to a question from our inbox: "Any more suggestions to overcome physical pains of anxiety? Muscle tightness and a sore jaw?"

In the podcast we cover: 

  • Three helpful practices from Ayurveda
  • and the benefits of EFT Tapping to get to the root of the tension

Listen here:

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