How to help yourself when your anxiety makes you feel faint

In this week's podcast we're responding to a question from our inbox: Can anxiety make you feel faint and out of touch with your surroundings?



Points covered in the podcast include:

  • Ayurveda’s answer on why this happens
  • A simple grounding practice


How The Quick Anxiety Stopper and EFT Tapping both use a point that can stop you feeling faint and can help you go deeper with overcoming anxiety too.