How to help yourself when your anxiety makes you feel faint
In this week's podcast we're responding to a question from our inbox: Can anxiety make you feel faint and out of touch with your surroundings?
Points covered in the podcast include:
- Ayurveda’s answer on why this happens
- A simple grounding practice
How The Quick Anxiety Stopper and EFT Tapping both use a point that can stop you feeling faint and can help you go deeper with overcoming anxiety too.