This week we are discussing the healing power of daily steps to create big change in your life and why these small steps make so much sense when we're dealing with something as overwhelming in our lives as anxiety.
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As exciting it can be to get a driver’s license, the thought of getting out on the road can be pretty terrifying for some people, especially new drivers.
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his week we are responding to one of the biggest concerns we hear about health anxiety: the fear of not being able to breathe.
This episode includes a Guided Tapping Session
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This week we are responding to one of the biggest concerns in our group right now. Worrying about having a heart attack.
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