We're sharing a conversation about our friendship and experience together over the last ten years: how we met, our podcasting journey, some of our favorite moments, recognition, and answering some of your questions about our own experiences with anxiety.
Anxiety Slayer talks with Steven C. Hayes PhD. about his new book, A liberated Mind: How to Pivot Toward What Matters.
We are talking about anxiety caused by noise sensitivity and sharing tips for protecting your ears and calming anxiety.
Read MoreThis week we are discussing the healing power of daily steps to create big change in your life and why these small steps make so much sense when we're dealing with something as overwhelming in our lives as anxiety.
Read More
