We share how to care for yourself if you suffer from social anxiety and introduce our new First Responder Series course designed to support anyone who suffers in social settings.
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Ananga shares her personal experience with chronic illness in response to a listener question about anxiety and long-term illness.
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Shann & Dr. Dain Heer discuss overcoming feelings of unworthiness.
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This week we’re sharing a guided breathing practice from our FREE Anxiety Slayer Starter Course.
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