Shann guides you through a supportive Tapping session to release health anxiety and the fear of getting Coronavirus.
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Today it’s our pleasure to introduce you to Sherianna Boyle. Join us as we discuss her seven-step process for feeling and processing your emotions and activating joy which is the foundation of her most recent book, Emotional Detox for Anxiety.
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Listen to this supportive and relaxing guided meditation for these challenging and chaotic times. This track is from our Emotional Peace Album.
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This week we’re talking about getting through the things we face in life that can feel so overwhelming
When the little things feel big and too much to cope with, it’s a nudge that we need to slow down and take better care of ourselves.
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