Today Shann is speaking with Dr. Margaret Rutherford about the telltale signs of perfectly hidden depression. Margaret is a clinical psychologist and author with twenty-five years of experience who works with people who are battling perfectionism.
Read MoreToday we’re talking about how to protect yourself from being swept away by the fear of anxiety.
Read MoreToday Shann is speaking Dr. Dain Heer on how we can support our youth who are struggling with depression, self-esteem, and an alarming increase in the rate of suicide.
Read MoreWe often receive questions about how to slow anxious breathing down, or what to do when breathing exercises make anxiety feel worse. And that's what we’ll be talking about in this week’s podcast.
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