This week we're talking about how having a regular anxiety calming practice can help you feel calm and present as we step into this New Year.
Read More
Today Shann is speaking with Stephannie Weikert. Stephanie is a Certified Yoga Therapist, mentor, teacher, and speaker. She teaches us how to use challenges as catalysts for growth with the time-tested wisdom of yoga.
Read More
Today on the Anxiety Slayer Podcast, Shann is speaking with Michael Whalen, a two-time Emmy® award winner, and Grammy-nominated composer and music supervisor about his new ambient album, Sacred Spaces.
Read More
This week we're talking about how changing your perception about anxiety can help you regain energy and peace.
Read More